Rehearsal moves - Study guides, Class notes & Summaries

What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? - ANSWERSDynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the right and left sides describes which of the following movement patterns? - ANSWERSTransitional As you prepare for the first week of a 12-week strength-training class for beginners, which of the follow...

when Molly's mother drops her off at kindergarden, she immediately becomes upset and distressed. What is Molly experiencing when her mother leaves? Separation Anxiety ______ is a deep emotional bond that an infant develops with his or he primary caregiver. It provides a secure base for children to explore the environment, and a safe haven to return when they feel afraid. attachment Mary Ainsworth devised a method called the _____ ______ to examine the nature of attachment betwee...

Encoding the processing of information into the memory system—for example, by extracting meaning. ***Stimuli > sense modalities > thalamus > hippocampus Hippocampus decides how a memory should be stored (working memory, semantic memory, episodic memory, implicit memory, explicit memory etc) Brainpower Read More 0:12 / 0:15 4 basic types of Complex encoding (VAKS) or (IKES) Visual/Iconic Acoustic/Echoic Kinesthetic Spatial iconic memory a momentary se...

Psychology. Gray and Bjorklund. Chapter 16 (Treatment of Psychological Disorders) Consciousness - ANS The experiencing of one owns mental events in such a manner that one can report on them to others. The information-process model CORE ASSUMPTIONS - ANS Core assumptions 1. an individual has limited mental resources in processing information (energy, storage space or time) 2. information moves through a system of stores The information-process model - ANS encoding, storage, retr...

ACE Group Fitness Instructor Chapter 2 With Complete Solutions (Accurate)

ACE GFI Exam Review Questions With 100% Verified Answers Encouraging participants to move through a yoga sequence with the freedom to explore variations at a pace that feels right for them BEST describes which style of teaching? - answerPractice style of teaching Before your indoor cycling class, you notice two new students on bikes in the back row. What would be the best course of action to begin establishing rapport? - answerIntroduce yourself and ask them their names Which of the foll...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

Group fitness classes are usually structured to enhance participants health-related components of fitness such as Cardiorespiratory endurance, muscular strength, and muscular endurance, flexibility, and body composition through movement Plyometric High-intensity movement, such as jumping, involving high-force loading of body weight during the landing phase of the movement that take advantage of the stretch-shortening cycle. GFI should always be prepared to teach inclusive, multil...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - ANSWERS1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static st...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - ANSWERS1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static st...