Santosha - Study guides, Class notes & Summaries

Yoga Teacher Training Final Exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha svanasana...

Yama - Social contracts Niyama - Personal behaviors Chakra - Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om - Sound of the entire universe Ahimsa - Avoidance of violence Asteya - Non-stealing Santosha - Contentment Bandha - Lock or bond Vinyasa - Flow Pranayama - Breath/Life Force Saucha - Cleanliness Samadhi - Enlightenment Satya - Truth Brahmacharya - Moderation of ...