Stretch tolerance Study guides, Class notes & Summaries
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![ACE Personal Trainer Exam ALL ANSWERS 100% CORRECT SPRING FALL-2023/24 EDITION GUARANTEED GRADE A+](/docpics/64216dd859272_2520640.jpg)
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ACE Personal Trainer Exam ALL ANSWERS 100% CORRECT SPRING FALL-2023/24 EDITION GUARANTEED GRADE A+
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Static Stretching 
Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching 
-Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching 
-Used for athletic drills 
-Repeated bouncing mo...
![NASM Stretching Chapter 3 Correct Questions & Answers(Rated A+)](/docpics/3816061/654f5861c0390_3816061_121_171.jpeg)
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NASM Stretching Chapter 3 Correct Questions & Answers(Rated A+)
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what is flexibility? - ANSWER having the optimal amount of extensibility in the fascia and muscular systems to perform a physical task. With this, a necessary amount of tension in the systems is required to maintain alignment and balance 
 
how is the optimal tension in the system maintained? - ANSWER It is maintained by a balance of forces generated by the muscles and fascia, tendons and other connective tissue attachments, and compression forces generated through the skeletal system 
 
how doe...
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ABO study-Optician Study Questions And Answers
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Amblyopia is frequently treated with? - Occluder Lenses 
 
When light entering the eye, without corrective lenses, comes to a focus partially in front of the retina and partially back of the retina, the patient's refractive error is __________ ? - Mixed Astigmatism 
 
Visual acuity in not affected by _________ ? - Interpupillary distance 
 
In near sighted eye, incident rays of light form an image __________ ? - Anterior to the retina 
 
The tendency of an eye to deviate from its normal positio...
![MS 1 final exam USAHS Questions and Answers Graded A+](/docpics/3044103/64ac16b7ee7a8_3044103_121_171.jpeg)
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MS 1 final exam USAHS Questions and Answers Graded A+
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MS 1 final exam USAHS Questions and Answers Graded A+ 
When a joint is referred to as ____________, it means the motion at that joint is limited. There are many factors that can contribute to restricted motion, such as pain, musculotendinous unit dysfunction, bony block, postural malalignment, and effusion. 
hypomobile 
 
 
 
A ________________ refers to the adaptive shortening of the soft tissue structures that surround a joint. This causes limited passive and active range of motion. 
contractu...
![CWB Module 16 Questions with Correct Answers](/docpics/3774033/65480659ab243_3774033_121_171.jpeg)
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CWB Module 16 Questions with Correct Answers
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CWB Module 16 Questions with Correct Answers 
 
To ensure that calipers are accurate you would 
a) use a vernier 
b) calibrate them 
c) always take a reading to three decimal places - Answer-b) calibrate them 
 
2. True or False? 
"Systematic errors can always be avoided by using a sufficiently precise measuring 
instrument." - Answer-False 
 
State one disadvantage of using a "go/no-go" type gauge for determining whether a 
product is within tolerance. - Answer-It does not give the actual ...
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NASM CES (100% VERIFIED)
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How does proprioception influence movement? correct answers Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement 
 
A resisted external rotation exercise targets which muscles? correct answers Teres minor & Infraspinatus 
 
Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? correct answers Multifidus 
 
What is a common compensation when using a myofascial roller...
![TEST BANK FOR GOULDS PATHOPHYSIOLOGY FOR THE HEALTH PROFESSIONS 6TH EDITION HUBERT CHAPTER 1-28|COMPLETE GUIDE A+](/docpics/4281187/65abad226e3ab_4281187_121_171.jpeg)
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TEST BANK FOR GOULDS PATHOPHYSIOLOGY FOR THE HEALTH PROFESSIONS 6TH EDITION HUBERT CHAPTER 1-28|COMPLETE GUIDE A+
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Test Bank Gould's Pathophysiology for the Health Professions 6th Edition HUBERT TEST BANK Table of Contents Chapter 01: Introduction to Pathophysiology Test Bank 1 Chapter 02: Fluid, Electrolyte, and Acid-Base Imbalances Test Bank 9 Chapter 03: Introduction to Basic Pharmacology and Other Common Therapies Test Bank 18 Chapter 04: Pain Test Bank 21 Chapter 05: Inflammation and Healing Test Bank 25 Chapter 06: Infection Test Bank 36 Chapter 07: Immunity Test Bank 44 Chapter 08: Skin Disorders Tes...
![NASM Corrective Exercise Specialist Certification Test Prep. | Questions & Answers (Graded A+)](/docpics/3559389/651dc7a1ac9b3_3559389_121_171.jpeg)
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NASM Corrective Exercise Specialist Certification Test Prep. | Questions & Answers (Graded A+)
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NASM Corrective Exercise Specialist Certification Test Prep. | Questions & Answers (Graded A+) 
NASM Corrective Exercise Specialist Certification Test Prep. | Questions & Answers (Graded A+) 
 
Which of the following is an example of a stabilizing muscle role? - ANSWER - The muscle of the rotator cuff contracting along with the deltoids during an overhead shoulder press. 
 
What term defines the cumulative change in motor behavior over a person's entire lifetime? - ANSWER - Motor development 
 ...
![Nursing Care of Patients in Pain Exam 49 Questions with Verified Answers,100% CORRECT](/docpics/4374853/65b93b5dc77a3_4374853_121_171.jpeg)
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Nursing Care of Patients in Pain Exam 49 Questions with Verified Answers,100% CORRECT
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Nursing Care of Patients in Pain Exam 49 Questions with Verified Answers 
 
A female patient tells the nurse that at times the pain she has is so severe that she cannot move or get out of bed at home. What should the nurse realize is contributing to this patient's pain? - CORRECT ANSWER too much sleep and rest 
 
overuse of pain medication 
 
overuse of alcohol 
 
gender 
correct 
 
Rationale: The pain threshold is the point at which a stimulus elicits a response. Clinical and animal studies sh...
![ACE Personal Trainer Exam TERMS AND EXPLANATIONS 2022/2023](/docpics/6378faf0aa342_2119277.jpg)
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ACE Personal Trainer Exam TERMS AND EXPLANATIONS 2022/2023
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ACE Personal Trainer Exam 
 
Static Stretching – 
Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching – 
 -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching – 
 -...
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