Total energy expenditure - Study guides, Class notes & Summaries

NASM Nutrition Certification (NEW 2023/ 2024) Exam| Grade A| Questions and Verified Answers| 100% Correct QUESTION What is the time frame in which ATP-PC is the primary contributor to ATP production. Answer: up to 10-15 seconds QUESTION What is the time frame in which Glycolysis is the primary contributor to ATP production. Answer: 10 seconds to 2 minutes QUESTION What is the time frame in which Aerobic is the primary contributor to ATP production. An...

UNH Nutr 400 Final Exam Study Guide Leads to stable body weight - Energy balance The process of an adipocyte filling with lipids and increasing its cell size - Hypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological desire for food - Hunger, appetite 3 main components to a healthy weight loss program - Healthy diet, physical activity, reasonable goals Anorexia is characterized by _____ - Irrational fear of weight gain Pu...

nutrient Correct Answer-Material, especially carbohydrates, fats, proteins, that an organism uses for energy, growth, and maintaining the process of life essential nutrients Correct Answer-Nutrients that must be consumed in a diet b/c the body can't make them nonessential nutrients Correct Answer-Nutrients the body can make, thus making it optional to consume calorie Correct Answer-the amount of food that is consumed to be broken down by the body to provide energy total energy expen...

How are an individual's energy requirements determined? The dietary energy required by an individual is determined by the individual's energy expenditure. There are several components of daily energy expenditure. Total Energy Expenditure = Resting Energy Expenditure + Thermal Effect of Activity Resting Energy Expenditure = Basal Energy Expenditure + Thermal Effect of Food + Energy Requirements of Growth Define resting energy expenditure (REE), also called basal metabolic rate (BMR)...

How many calories is a pound of fat? Correct Answer-Equivalent to 3500 calories What are the 3 components of total energy expenditure? Correct Answer-70% Resting metabolic rate (RMR) , 10% thermic effect of food (TEF), & 20% Physical activity make this Name at least 4 factors that affect RMR (resting metabolic rate) Correct Answer-1) Body size 2) Body composition 3) Age 4) Hormones (book says gender, but they're getting at hormones); e.g., burn more cals when you are on your period ...

1. Identify the main functions of each mineral in the body, deficiency diseases and/or symptoms for eachmineral, best ways to obtain each mineral from food/main food sources: a. Iodine - AnswerFunctions:1. Aids in regulating the BMR2. Needed for synthesis of thyroid hormones: thyroxine and triodothyronine3. Thyroid hormones: Regulate BMR, Macronutrient metabolism, Brain & Nervous System Development, and Growth Deficiency: Goiter, Cretinism Symptoms:1. Goiter - slowed metabolism, feeling col...

NASM CNC Chapter 5 Latest Update Graded A+ Metabolism A chemical process that converts food into energy Adenosine Triphosphate (ATP) Provides energy for muscles, nerve impulses, and chemical reactions that support human life Total Daily Energy Expenditure (TDEE) Estimated calories needed per day based on age, sex, height, weight, and physical activity level Calorie Amount of energy a food can provide after being broken down Thermodynamics How energy is transferred from one pl...

What parameters have the highest correlation to cardiovascular disease? : Elevated levels of total cholesterol and LDL, as well as low levels of HDL and elevated triglycerides. Osteoarthritis (OA) : Results from overuse trauma, obesity, or the degeneration of the joint cartilage that takes place with age. A degenerative joint condition that leads to deterioration of cartilage and the development of boney growths, or spurs at the edges of joints. Rheumatoid Arthritis (RA) 2 | P a g e...

Which of the following is the largest component of total energy expenditure (TEE)? A. RMR B. Thermic effect of digestion C. Physical Activity D. Metabolic Stress correct answers *A. RMR* The thermogenic effect of digestion is generally thought to contribute to no more than 10% to TEE. Activity contributes to 5% - 30% to TEE. With the exceptions of burn and sepsis, metabolic stress contributes to less than 50% TEE. However, in almost all situations, RMR constitutes 60% to 75% of TEE. Wh...

NUTR 280 Final exam JMU Theimer 2024 BMI < 25 kg/m -Answer-No weight loss needed BMI > 30 kg/m -Answer-weight loss recommended Losing 5% to 15% of body weight -Answer-significantly reduces health risks associated with being overweight or obese Weight loss should be gradual -Answer-1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction -Answer-leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly -Answer-you're m...