Tsac - Study guides, Class notes & Summaries

TSAC Chapter 1 Question and answers correctly solved 2023/2024 Where did the TSAC start within? - correct answer NSCA when did TSAC orginiate? - correct answer 2005 Why was TSAC program developed - correct answer to reduce injury risk improve/maintain health increase specific areas of fitness what type of approach do TSAC facilitators use in their workouts plans? - correct answer evidence based approach what are the prereq. for a TSAC certification - correct answer must be 18 or o...

TSAC-F Chapter 9 Questions with complete solution 2023/2024Vertical integration - correct answer within a training period or phase Horizontal integration - correct answer sequenced over time Periodization - correct answer Division of a training program into smaller, progressive stages Operational Plan - correct answer a type of plan designed to implement tactical plans Adaptive potential - correct answer physiological adaptations and training outcomes are directly stimulated by the t...

APK 6611 - TACTICAL STRENGTH AND CONDITIONING (SUMMER C) QUESTIONS WITH LATEST SOLUTIONS 2024!!

TSAC Chapter 4 Question and answers already passed 2023/2024metabolism - correct answer breakdown of food into usable energy bioenergetics - correct answer transfer of energy from metabolism within the body what are the three bioenergetic pathways? - correct answer ATP-PCr Glycolysis Aerobic what is vast majority of ATP consumed by? - correct answer skeletal muscles Which pathway provides immediate source of energy to power skeletal muscle for up to 6 seconds? - correct answer ATP...

TSAC-F Chapter 8 Question and answers rated A+ 2023/2024Physical Prepardness - correct answer Defined as a state of optimal health and having the physical ability to perform technical, tactical, and physically demanding job requirements Physical Assessment - correct answer Something that quantitatively measures fitness and work capacity, usually determining job suitability; measure overall fitness Development of a tactical athlete - correct answer 1) Improve general physical preparedness ...

TSAC-F Chapter 10 Question and answers correctly solved 2023/2024Aerobic Endurance - correct answer the length of time a muscle can continue to contract using aerobic pathways How to design an Aerobic Program - correct answer 1) training mode, 2) training frequency, 3) training intensity, 4) exercise duration, 5) exercise progression Heart rate reserve - correct answer the difference between the maximal and resting HRs Long slow distance training (LSD) - correct answer involves higher ...

Which of the following professionals would be most likely to receive clients with chronic disease through referrals from medical professionals? Answer TSAC-F NSCA-CPT CSPS CSCS Answer: CSPS True or False: When reviewed over a large sample of employees, the act of completing a health risk assessment has been shown to improve the health of an employee. Answer True True or False: Once an individual has earned certification, he/she may stop participating in Continuing Education Units. Answ...

TSAC Module 1 Study Questions and answers 2023/2024 verified to passThe prerequisites to become a certified TSAC Facilitator include being 18 years or older, having a CPR/AED certification and what other component? A- postsecondary education B- another NSCA certification C- high school diploma D- college coaching experience - correct answer high school diploma Which of the following is a component of a tactical athlete's lifestyle that must be considered by a TSAC Facilitator when desi...

TSAC-F Chapter 1 Key Terms Question and answers correctly solved 2023/2024 TSAC Program - correct answer Originated in 2005. Meets goals through: -Translating cutting-edge research -Applying population-specific training methods and field experiences -Implementing evidence-based approaches to: -reduce injury risk -improve or maintain overall health -increase specific areas of fitness pertinent to the tactical athlete TSAC Facilitator (TSAC-F) Certification - correct answer ...

TSAC- F Nutrition Question and answers already passed 2023/2024 EAR - correct answer Estimated Average Requirement Estimated Average Requirement (EAR) - correct answer average DAILY nutrient intake to meet requirements of half of individuals of specific life stage and gender group RDA - correct answer Recommended Dietary Allowance Recommended Dietary Allowance (RDA) - correct answer Refers to the average DAILY nutrient intake sufficient to meet the nutrient requirements of nearly all (...