Why do sedentary - Study guides, Class notes & Summaries

Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones Answer ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used for growth and development and to build and repair cells; they serve as enzymes, transport...

example of why we use HRR instead of MHR - 2 30 year olds: A= resting HR of 40 bpm, B=resting HR of 90 bpm MHR is same: 220-30=190 bpm +/- 10 HRR: 190-40=150; 190-90=100 exercise at 60% at MHR: 114 for both, A will have to work harder to get there 60% of HRR: 150*0.6=90, 90+40=130; 100*.6=60, 60+90=150 ACSM Guidelines Exercise volume - 500-1000 MET-min/wk (MET-min: multiply mets by how many min) achieve at least 7,000 steps (100 steps/min very rough estimate of mod intensity) FITT - Fre...

Health Online- Nutrition and Physical Activity- Unit Test Yosef has a neighbor who is pregnant and nutritionally at risk. She has dropped out of school and lost her job. Which program should Yosef recommend to his neighbor? Women, Infants, and Children (WIC) Boys & Girls Club programs National School Lunch Program (NSLP) Summer Food Service Program (SFSP) An obese, adult male was diagnosed with type 2 diabetes. Which research evidence best supports this diagnosis? Adults have a hi...

keller arthroplasty is characterized as [...] & is therefore a [...] procedure. removal of base of proximal phalanx ; joint-destructive procedure what was the original keller arthroplasty? what is the standard now? what is the existing problem with the current standard? original: resected 1/2 of base of proximal phalanx current standard: resection of 1/3rd problem: removing the abductor tendon, adductor tendon & FHB tendon removes stability & the pressor effect from the FH...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength &...

2023 ATI COMMUNITY HEALTH PROCTORED EXAM WITH VERIFIED Qs AND As GRADED A++!! Common Diseases in Humans WhatisHealth? ● Healthisthestateof completephysical,mental,andsocial well being. ● Health increase productivity and ensures longevity. ● Ways to Ensure Good Health ● Balanced diet ● Personal hygiene ● Exercise ● Awareness about prevention and control of diseases ● Proper waste disposal and control of vectors ● Vaccination Why do Diseases Occur? ● Geneti...

MTTC PE Exam Questions with Correct Answers Kilocalories are burned more when? - Answer-Lifting lesser weight with more repetitions Student is jumping rope and maximum heart rate 210 - Answer-=60% = graph, 10 years old What is the best way to come out of an over handstand/headstand? - Answer-Tuck and roll How would you access a student walking on a balance beam? - Answer-How balanced and comfortable they are walking across When constructing BMI you want to make sure? - Answer-You ar...

KINES 100 Test 4 Questions with All Correct Answers According to Bernard Suits, what is the only purely autotelic activity? - Answer-Game Playing Problems with a utopia (Health Perspective) - Answer--Sedentary lifestyle shortens life -weight problems -poor diet -increases risk related having heart disease and to certain kinds of cancer ---obesity is already a problem without a utopia, so with one it would be worse President's council on physical fitness and sport - Answer--33% of ...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW QUESTIONS WITH 100% SOLVED ANSWERS..

2023 ATI COMMUNITY HEALTH PROCTORED EXAM WITH VERIFIED Qs AND As GRADED A++!! Common Diseases in Humans WhatisHealth? ● Healthisthestateof completephysical,mental,andsocial well being. ● Health increase productivity and ensures longevity. ● Ways to Ensure Good Health ● Balanced diet ● Personal hygiene ● Exercise ● Awareness about prevention and control of diseases ● Proper waste disposal and control of vectors ● Vaccination Why do Diseases Occur? ● Geneti...