Yoga teacher training - Study guides, Class notes & Summaries
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200 hr yoga teacher training Questions and Answers | New One | Grade A+
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3 Primary fibrous connective tissue types we work with in yoga practice 
Ans: tendons, ligaments, fascia 
7 Chakras 
Ans: Root Chakra (Muladhara) 
Sacral Chakra (Svadhisthana) 
Solar Plexus Chakra (Manipura) 
Heart Chakra (Anahata) 
Throat Chakra (Vishuddha) 
Third-Eye Chakra (Ajna) 
Crown Chakra (Sahasrara) 
Root Chakra (Muladhara) 
Ans: Earth, base of spine/pelvic floor, red, earth, qualities of foundation, survival, 
family/tribe 
Sacral Chakra (Svadhisthana) 
Ans: Lower abdomen/sexual organ...
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Yoga Teacher Training Exam UPDATED Questions and CORRECT Answers
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Yoga Teacher Training Exam UPDATED 
Questions and CORRECT Answers 
What is the gurukula system? - CORRECT ANSWER- Tradition in ancient india for 
students to live in ashram from the age of 8 for 12 yearsto learn yoga. 
What are the main points of swami Sivananda's life? - CORRECT ANSWER- Medical 
doctor serving in Malaysia 
1932 Sivananda ashram rishikesh 
1936 Divine life society 
1948 yoga Vedanta forest academy
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Yoga Teacher Training - 200 Hours Exam Questions and Answers
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Yoga Teacher Training - 200 Hours Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -Union; balance 
What is the aim of yoga? - Correct Answer ️️ -Gold realization 
What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - 
time, space & causation 
Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, 
meditation 
What are mantras? - Correct Answer ️️ -formulas you repeat 
What are saguna mantras? - Correct An...
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200hr Yoga Teacher Training Renew Yoga | 100% Correct Answers | Verified | Latest 2024 Version
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The iliopsoas muscle is made of which two muscles in the body? Select two. - Psoas Major and Iliacus 
Muscle 
The psoas major muscle connects at the body of the vertebrae, beginning at which vertebrae? - T12 
The psoas major muscles attaches at vetebrae T-12 to L4 and _________________________? - 
Lesser Trochanter 
The psoas muscle surrounds and supports the ___________________. - Spine 
Which of the following are functions of the psoas? - all of the above 
Sitting for long periods of time can ...
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200 hr yoga teacher training Questions & Correct Answers | Latest Update |Already Graded A+
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What is yoga? 
: yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali 
: the Father of modern yoga and the yoga sutras 
Yoga Sutra, 
: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words 
of wisdom. 
asana 
: body posture* 
what is yoga for? 
2 | P a g e 
: a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiety or psychological challenges. Yoga practi...
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Yoga Teacher Training Final Exam Questions and Answers
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Yoga Teacher Training Final Exam 
Questions and Answers 
5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, 
Manomayakosha, Vjnanamayakosha, Anandamayakosha 
Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas 
is called the sheath of food 
Pranamaya kosha - Correct Answer ️️ -Prana means energy. 
Manamaya kosha - Correct Answer ️️ -Mana means mind. 
Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing 
Anandamaya kosha - ...
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Yoga Teacher Training RYT 200 Questions and Answers | New One | Grade A+
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3 Principles of Yin 
Ans: Come into the pose, find your edge, hold 
How many lines of energy? 
Ans: 2 
Core verbal adjustment for standing postures? 
Ans: Rooted feet, tailbone down, naval in, soften shoulders 
Chapter 1 in Yoga Sutras 
Ans: Samadhi Pada - Concentration 
Chapter 2 in Yoga Sutras 
Ans: Sadhana Pada - Practices 
Chapter 3 in Yoga Sutras 
Ans: Vibhuti Pada - Progressing 
Chapter 4 in Yoga Sutras 
Ans: Kaivalya Pada - Liberation 
What is the second sutra? 
Ans: Citta Vrtti Nirodha -...
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YOGA TEACHER TRAINING BUNDLED EXAMS WITH COMPLETE SOLUTION
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YTT TEST PRACTICE QUESTIONS AND ANSWERS 2024-2025 WITH COMPLETE SOLUTION
COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
YOGA TEACHER TRAINING EXAM ACTUAL QUESTIONS AND ANSWERS 2024-2025 WITH COMPLETE SOLUTION
200 hour yoga teacher training final exam with complete solution
YOGA TEACHER TRAINING FINAL EXAM QUESTIO
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200 hour yoga teacher training final exam with complete solution
- Exam (elaborations) • 6 pages • 2024
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200 hour yoga teacher training final exam with complete solution
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Yoga Teacher Training - 200 Hour fully solved
- Exam (elaborations) • 7 pages • 2024
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Yoga Teacher Training - 200 Hour fully solved
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