Yoga teacher training - Study guides, Class notes & Summaries

3 Primary fibrous connective tissue types we work with in yoga practice Ans: tendons, ligaments, fascia 7 Chakras Ans: Root Chakra (Muladhara) Sacral Chakra (Svadhisthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third-Eye Chakra (Ajna) Crown Chakra (Sahasrara) Root Chakra (Muladhara) Ans: Earth, base of spine/pelvic floor, red, earth, qualities of foundation, survival, family/tribe Sacral Chakra (Svadhisthana) Ans: Lower abdomen/sexual organ...

Yoga Teacher Training Exam UPDATED Questions and CORRECT Answers What is the gurukula system? - CORRECT ANSWER- Tradition in ancient india for students to live in ashram from the age of 8 for 12 yearsto learn yoga. What are the main points of swami Sivananda's life? - CORRECT ANSWER- Medical doctor serving in Malaysia 1932 Sivananda ashram rishikesh 1936 Divine life society 1948 yoga Vedanta forest academy

Yoga Teacher Training - 200 Hours Exam Questions and Answers What is yoga? - Correct Answer ️️ -Union; balance What is the aim of yoga? - Correct Answer ️️ -Gold realization What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - time, space & causation Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, meditation What are mantras? - Correct Answer ️️ -formulas you repeat What are saguna mantras? - Correct An...

The iliopsoas muscle is made of which two muscles in the body? Select two. - Psoas Major and Iliacus Muscle The psoas major muscle connects at the body of the vertebrae, beginning at which vertebrae? - T12 The psoas major muscles attaches at vetebrae T-12 to L4 and _________________________? - Lesser Trochanter The psoas muscle surrounds and supports the ___________________. - Spine Which of the following are functions of the psoas? - all of the above Sitting for long periods of time can ...

What is yoga? : yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali : the Father of modern yoga and the yoga sutras Yoga Sutra, : Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana : body posture* what is yoga for? 2 | P a g e : a mental practice during which there is opportunity to work through stress, emotional issues, anxiety or psychological challenges. Yoga practi...

Yoga Teacher Training Final Exam Questions and Answers 5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Correct Answer ️️ -Prana means energy. Manamaya kosha - Correct Answer ️️ -Mana means mind. Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing Anandamaya kosha - ...

3 Principles of Yin Ans: Come into the pose, find your edge, hold How many lines of energy? Ans: 2 Core verbal adjustment for standing postures? Ans: Rooted feet, tailbone down, naval in, soften shoulders Chapter 1 in Yoga Sutras Ans: Samadhi Pada - Concentration Chapter 2 in Yoga Sutras Ans: Sadhana Pada - Practices Chapter 3 in Yoga Sutras Ans: Vibhuti Pada - Progressing Chapter 4 in Yoga Sutras Ans: Kaivalya Pada - Liberation What is the second sutra? Ans: Citta Vrtti Nirodha -...

200 hour yoga teacher training final exam with complete solution

Yoga Teacher Training - 200 Hour fully solved