Abdominal curl - Study guides, Class notes & Summaries
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WITS Practical Exam Study Guide with 100% Correct Answers
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WITS Practical Exam Study Guide with 
100% Correct Answers 
warm-up session - answerWhy? To increase core and muscle temperature, enhancing 
strength and power. 
HR: up to 120 BPM for 10 minutes. 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). 
Resistance is set at 80 pounds for males and 35 pounds for females. 
Set metronome cadence at 60 beats per minute to establish a rate of...
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EXPECTED ATI PROCTORED FUNDAMENTAL LATEST UPDATE GRADED A+
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EXPECTED ATI PROCTORED FUNDAMENTAL LATEST UPDATE GRADED A+ 
 
 
 
 
 
 
1. A nurse is planning care for a client who is scheduled for an intravenous pyelogram. Which of the following actions is appropriate for the nurse to include? 
A. Administer 240 mL (8 oz) of oral contrast before the procedure. 
B. Monitor the client for pain in the suprapubic region. 
C. Assist the client with a bowel cleansing. 
D. Ensure the client is free of metal objects -ANSWER-D. Ensure the client is free of metal obj...
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BASI Pilates - Mat Course Review Exam 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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W.I.T.S. -ASSESSMENTS - Abdominal Curl Up Test (A required activity and skill!) questions and answers graded A+ by experts 2024/2025
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W.I.T.S. -ASSESSMENTS - Abdominal Curl Up Test (A required activity and skill!) questions and answers graded A+ by experts 2024/2025
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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AANP Certification Exam 2023 correctly answered
- Exam (elaborations) • 37 pages • 2023
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AANP Certification Exam 2023 correctly 
answered 
diverticulum can be an infection of - CORRECT ANSWER-both gram - and + bacteria 
Which diuretic should be used for osteoporosis? - CORRECT ANSWER-Thiazide 
diuretics: 
slows the kidneys excretion of calcium and increases reabsorption 
Lachman maneuver - CORRECT ANSWER-knee instability 
tear of ACL 
Infections of labia and vagina - CORRECT ANSWER-bacterial vaginosis, candidiasis, 
and trichomoniasis 
Chlamydia affects - CORRECT ANSWER-cervix, e...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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- $11.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $12.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 43 pages • 2024
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- $10.49
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Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Obliques 
Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with 
oblique emphasis 
Muscle focus of Leg Lifts or Leg Changes - Abdominals 
Objective of L...
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