Afaa group fitness quiz Study guides, Class notes & Summaries

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - It considers required range of motion of a workout. What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force ...

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - CORRECT ANSWER >> It considers required range of motion of a workout. What does exercising in the strength level works to do? - CORRECT A...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - Answer- It considers required range of motion of a workout. What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...

AFAA Group Fitness Quiz: Questions & Answers

AFAA Group Fitness Through NASM (QUIZ QUESTIONS) Questions with 100% Correct Answers | Verified | Latest Update 2024

AFAA Group Fitness Through NASM (QUIZ QUESTIONS)

AFAA GROUP FITNESS THROUGH NASM (QUIZ QUESTIONS)

AFAA Group Fitness Through NASM (QUIZ QUESTIONS WITH VERIFIED ANSWERS)

AFAA Group Fitness Through NASM QUIZ QUESTIONS 2024