Air squat stance - Study guides, Class notes & Summaries
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Crossfit Level 1 Certification Exam Questions and Answers 2023
- Exam (elaborations) • 85 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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Crossfit Level 1 movements Exam Questions and Answers 100% Pass
- Exam (elaborations) • 27 pages • 2024
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- $13.49
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Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
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CrossFit Level 3
- Exam (elaborations) • 20 pages • 2023
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What is the SET-UP (Teaching) for the AIR SQUAT? - Answer- - Shoulder-width stance 
- Full extension at hips and knees 
 
What is the EXECUTION (Teaching) for the AIR SQUAT? - Answer- - Hips descend back and down 
- Lumbar curve maintained 
- Knees in line with toes 
- Hips descend lower than knees 
- Heels down 
- Complete at full hip and knee extension 
 
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - Answer- - Lumbar curve maintained 
- Weight on heels 
- Move to a d...
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Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
- Exam (elaborations) • 26 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
-
Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
- Exam (elaborations) • 26 pages • 2024
-
- $13.49
- + learn more
Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
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Crossfit Level 1 movements Questions with complete solution
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Crossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - ANSWER-lazy lumbar curve, butt w...
-
Crossfit Level 1 movements Exam Questions and Answers 100% Pass
- Exam (elaborations) • 27 pages • 2024
-
- $13.49
- + learn more
Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
-
Crossfit Level 1 Certification
- Exam (elaborations) • 87 pages • 2024
-
- $20.00
- + learn more
Crossfit Level 1 Certification 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...
-
Crossfit Level 1 movements Questions with complete solution
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Crossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - ANSWER-lazy lumbar curve, butt w...
-
Crossfit Level 1 movements (2022/2023) Graded A+
- Exam (elaborations) • 40 pages • 2024
- Available in package deal
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- $13.39
- + learn more
Crossfit Level 1 movements (2022/2023) 
Graded A+ 
Air Squat points of performance Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint
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