Athlete well muscled fe - Study guides, Class notes & Summaries
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CrossFit Level 3 Exam Updated with Verified Grade A+
- Exam (elaborations) • 72 pages • 2023
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"Isabel" ANSWER- Snatch 135 pounds, 30 reps for time 
 
"Jackie" ANSWER- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" ANSWER- Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
po...
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