Corepower yoga - Study guides, Class notes & Summaries

CorePower Yoga C1 Class (Sequence And Breath With Posture)

10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) 2 | P a g e : Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) : Saucha, Santosha, Tapas, Svadhyaya,...

COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION

CorePower Yoga C1 Class Verified Study Guide With Complete Updates Exhale Bal asana ️ ANS Child's Pose (2 min) Child's Pose Cues ️ ANS 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana ️ ANS Downward Facing Dog (1 min

CorePower Yoga TT Final Verified Questions And Answers With Real Tests

Exhale Balasana correct answers Child's Pose (2 min) Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana correct answers Downward Facing Dog (1 min) Downward Facing Dog Cues correct answers Step your feet hip width distance apart, place your hands shoulder width distance apa...

CorePower Yoga - 200hr YTT Final Exam Questions with Correct Answers In your opinion, what 5 attributes make an excellent yoga teacher? - Correct Answer 1. Inclusivity 2. Unique Themes 3. Continuing Education 4. Open to feedback 5. Passion for yoga practice What does the word "yoga" mean? - Correct Answer Union What does "vinyasa" mean? - Correct Answer To flow between poses using breath What does "namaste" mean? - Correct Answer The divine in me recognizes the divine in you ...

CPY 10 essentials for class? - 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun Describe abduction vs. adduction? - ABDuction = moving away from the midline ADDuction=moving towards the midline Describe healthy alignment in chaturanga and describe three verbal cues to facilitate improved alignment. - - feet hip-width distance apart (press through your heels, engag...

CorePower Yoga C1 Class