Crossfit level Study guides, Class notes & Summaries
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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Exam (elaborations) • 86 pages • 2023
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST .
- Exam (elaborations) • 73 pages • 2023 Popular
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST . 
 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
 
"Chelsea" - Every minute on the minute for 30 minutes 
 
5 Pull-ups 
10 Push-ups 
15 Squats 
 
"Diane" - 21-15-9 reps 
 
Deadlift 225 lbs 
Handstand push-ups 
 
"Elizabeth" - 21-15-9 reps 
 
Clean 135 lbs 
Ring Dips 
 
"Fran" - 21-15-9 
 
Thrus...
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted an...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
- Exam (elaborations) • 20 pages • 2023
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
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CrossFit L3/CCFT Study Guide Level 3 | 100% Correct | Verified | Latest Update 2024
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Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force x distance 
graph: 
vertical axis = power 
horizontal axis = time
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Crossfit Level 1 Trainer Test Questions And Answers
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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Move f...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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CrossFit Level 2 – 166 Questions And Answers 2023
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CrossFit Level 2 – 166 Questions And Answers 2023 
 
Quiz :Optimum management - √Answer :Results in the best possible instruction 
 
Quiz :Adhere to the schedule - √Answer :Start and end on time 
 
Quiz :Ending late occurs when - √Answer :A trainer doe snot plan ahead and think through the entire class schedule 
 
Quiz :Following a simple schedule template - √Answer :Ensures necessary time is devoted to each piece 
 
Quiz :Experience level of the class determines timing - √Answer :Wh...
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