Dhn 313 exam 2 - Study guides, Class notes & Summaries

three components of energy expenditure correct answers 1. Basal Metabolic Rate- 60% 2. Thermic Effect of Food- 10% 3. Activity Thermogenesis- 20-40% Understand how to adjust energy intake/deficits to change weight status correct answers 1 pound a week -250 diet -250 exercise (500 kcal per day 0 exercise) 7-10% of body weight in 6 months Physical activity guidelines for general health and for weight loss correct answers General: 150 mod. 75 vig. 2 days of weight bearing weight ...

3 components of energy expenditure correct answers BMR Thermic Effect of Food Activity Thermogenesis Equivalent to 1 pound of body weight in calories correct answers 3500 kcal Criteria to lose one pound/week correct answers 250 kcal from diet 250 kcal from physical activity Physical Activity Guidelines for General Health correct answers 150-300 minutes of moderate intensity or 75-150 minutes of vigorous activity each week Aerobic Activity: spread throughout week Weight-Bearing ...