Ergogenic aid - Study guides, Class notes & Summaries

This document provides all the lectures and cases of HMS4602.

Typically ppl want to use ergogenic aids to __ __ correct answers lose weight will dietary supplements or ergogenic aids make up for a poor diet / lack lustor effort? correct answers no Ergogenic aids are any ___, __, or ___ that may, or is perceived to, enhance performance through improved strength, speed, response time, or endurance of the athlete correct answers substance; process; procedure if a substance hastens recovery is it an ergogenic aid? correct answers yes is nutrition t...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

NASM Nutrition Coaching Certification Exam | 100% Correct| Questions and Verified Answers| Grade A QUESTION Which two methods are most likely to be used to assess change in hydration status in the medical and exercise environments, respectively? Answer: Plasma osmolality and change in body mass QUESTION What is the fuel source for cells in the body? Answer: Adenosine triphosphate QUESTION What is the energy pathway that does not require oxygen to produce AT...

benefits of cardiorespiratory exercise correct answers -heart health -decreased heart rate and blood pressure -increased number and size of mitochondria -more capillaries -more efficient glycogen storage fuels used to provide energy during exercise correct answers -CHO -FAT -PRO use of fuels at low intensity exercise correct answers -Aerobic (fat) -less than 20 min hiking use of fuels at moderate intensity exercise correct answers -aerobic (fat) -long duration marathon use o...

benefits of cardiorespiratory exercise correct answers -heart health -decreased heart rate and blood pressure -increased number and size of mitochondria -more capillaries -more efficient glycogen storage fuels used to provide energy during exercise correct answers -CHO -FAT -PRO use of fuels at low intensity exercise correct answers -Aerobic (fat) -less than 20 min hiking use of fuels at moderate intensity exercise correct answers -aerobic (fat) -long duration marathon use o...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

what are the 2 categories of fats - Unsaturated Fats (mono and poly): Saturated Fats Definition of Personal Trainer - A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. What a personal trainer IS and DOES: Professional - x Punctual x Organized x Educated/Certified x Experienced x Marketing and promotion Definition of Personal Training - A fitness training program that joins a personal trainer with a client to est...

Maintain health Promote tissue growth and repair and injury management Boost immune function and reduce illness risk Gain muscle, burn fat, and manage weight Improve recovery and sleep Improve cognitive performance Improve exercise performance (ergogenic aid) why do athletes take supplements? supplements what are more effective than a diet? advantage athletes are using supplements to get what? 50% what percentage of athletes are using a supplement? 800 how many supplements are cur...