Exos sports perf - Study guides, Class notes & Summaries

EXOS Sports Performance Specialist, Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors Combined Sets Exam Prep Questions & Correct Reviewed Answers What is Pillar Strength? - ANSWER : The blend of mobility and stability through the hips, torso, and shoulders. Why is proximal stability important? How does Kinetic Linking play a role? - ANSWER :...

Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors, EXOS Sports Performance Specialist Exam Questions Correct Answers New Update Scalar vs Vector - Answers - Scalar: A quantity that has magnitude but no direction Vector: A quantity that has magnitude and direction Where is the most important part of acceleration to develop? - Answers - The time between block cle...

EXOS SPORTS PERFORMANCE SPECIALIST LATEST EXAM QUESTIONS WITH CORRECT DETAILED ANSWER

EXOS SPORTS PERFORMANCE SPECIALIST

EXOS TRAINING SYSTEMS INTRO, ABSOLUTE SPEED, ACCELERATION, MOVEMENT PREP, EXOS SPORTS PERFORMANCE SPECIALIST, PILLAR PREP, MULTIDIRECTIONAL SPEED, KEY SPORTS PERFORMANCE FACTORS QUESTIONS AND ANSWERS 2024

is power a direct or indirect method for ESD : both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick : most important movement prep for shuffling acceleration : 0-20 change in velocity / change in time : acceleration 2 | P a g e Body weight x acceleration : force (how muc...

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...

Arms acceleration pillar prep (5-10 min) - answerShoulder flexion and extension Thoracic extension and rotation Hip flexion and extension (90 - 10) Ankle DF - "the trigger" linear acceleration plyo prep - answerLinear vertical & horizontal Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) Movements: bound and hop is more specific Acceleration programming - answerTechnical (10-15 min) - fatigue is the enemy of learning Motor learning New drills High ...

EXOS Sports Performance Specialist

EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) is power a direct or indirect method for ESD - Answers - both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answers - most important movement prep for shuffling accelerati...