Exsc 191 - Study guides, Class notes & Summaries

Exsc 191 Exam 2 Latest Version Already Graded A **Cardiorespiratory Endurance:** Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively essential systems collaborate over extended periods of physical exertion. **Basic Cardiorespiratory Physiology:** Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to muscles. It re...

EXSC 191 Borrowed Final Questions And Answers With Verified Solutions What is the biggest difference between the adult PA guidelines and the guidelines for older adults? ANS Include extra balance training Evidence shows that test scores are reduced by encouraging PE and recess ANS false What years are most important for refining fundamental movements? ANS preschool-age What is one of the ways PA can maintain/improve cognitive function? ANS increased blood flow to the brain

EXSC 191 Final Exam Questions And Answers Latest Study Quiz Flexibility ANS Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness ANS Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP ANS Frequency Intensity Time Type Volume Progression example of FITT-VP ANS F : at least 2-3 days per week for at least...

EXSC 191 Final Exam Review Questions and Answers 100% Pass **What percentage of type 2 diabetes cases can be prevented through diet and exercise?** - 90% **What does the term macrosomia refer to?** - Overweight newborn **What are the physical activity (PA) guidelines for children regarding moderate to vigorous physical activity (MVPA)?** - 60 minutes per day **What has the most significant nutritional influence on older children?** - Media **Which part of the brain is responsible ...

EXSC 191, O'neill Exam 1 Review Quizzes 1-5 Latest Update Already Passed **What is Jenna's BMI if she is 5 feet 3 inches tall and weighs 127 pounds?** - a. 22.49 - b. 21.90 - c. 22.67 - d. 21.80 **Answer: 22.49** **Which type of fat is necessary for normal physiological function?** - a. Storage fat - b. Human fat - c. Essential fat - d. Body fat **Answer: Essential fat** **True or False: The shape and size of your body are influenced by both genetic and envi...

EXSC 191 Exam 1 Complete Study Questions And Answers Rated A+ Exercise is safe for most people. a) true b) false ANS true What is the leading "actual cause of death" in the United States? a) Inactivity/poor nutrition b) Alcohol misuse c) Medical errors d) Tobacco use ANS a) Inactivity/poor nutrition The 2018 federal physical activity guidelines recommend that every adult should do muscle-strengthening activities: a) at least 5 days per week b) at least 2 days per week c)...

EXSC 191 O’Neill Exam 1 Review Quiz 1-5 Questions And Answers With Latest Updates Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass index (BMI). a. 22.49 b. 21.90 c. 22.67 d. 21.80 ANS 22.49 What type of fat is necessary for normal physiological function? a. Storage fat b. Human fat c. Essential fat d. Body fat ANS Essential fat (T/F) The shape and size of your body is due to a combination of genetic and environmental factors working in unison. ANS...

EXSC 191 Final Exam Review Liz Anderson Verified Questions And Answers How many type 2 diabetes cases could be prevented with diet and exercise? ANS 90% What does macrosomia mean? ANS Overweight newborn PA guidelines for children (MVPA)? ANS 60 min/day what has the greatest nutritional influence on older children? ANS Media what is the memory center of the brain? ANS hippocampus What is the emotion center of the brain? ANS amygdala

EXSC 191 Exam 1 Latest Questions And Answers 2024/2025 Tests What is public health? ANS a field that encompasses many disciplines to promote and protect and prevent disease 5 pillars of public health ANS 1. Epidemiology and disease control 2. Environmental health 3. Health promotion and health education 4. Health administration and policy 5. Biostatistics Define Health ANS The state of complete physical mental, and social well-being, not merely the absence of disease or infirmity ...

Exsc 191 Quizzes Review Latest Version Already Passed - **What can lead to increased risk of falls and potential permanent disabilities in older adults?** - fear of falling - **What significantly impacts the nutritional choices of older children?** - the media - **Why is vitamin B12 particularly important for older adults?** - B12 maintain blood cell count - **In the context of "healthy aging," what is a key role of fiber in the diet?** - fiber regulates cholesterol and b...