Hkin 303 exam Study guides, Class notes & Summaries

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HKIN 303 EXAM QUESTIONS WITH CORRECTRY ANALYZED ANSWERS (ACTUAL EXAM) ALREADY GRADED A+ LATEST 2024 – 2025

HKIN 303 Lecture Final Exam Questions with Correct Answers Mistakes That Can Lead to Anaerobic Overtraining Are: - Answer-1. Chronic use of high intensity or high volume or a combination of the two 2. Too rapid a rate of progression. Psychological Factors in Overtraining - Answer-Psychological alterations are often observed before actual decrements in performance occur. Acute Cardiovascular Responses to Aerobic Exercise (6): - Answer-1. Cardiac Output 2. Stroke Volume 3. Heart Rate ...

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HKIN 303 Final Exam Questions with Answers All Correct Which of the following is not true regarding the trap bar deadlift when compared to the conventional deadlift - Answer-It emphasizes more glutes at lockout Leg training is usually necessary to maximize upper body development. - Answer-True Which of the following is not a reason why squats are so controversial - Answer-Research has proven that squats are bad for your knees Which of the following is not true regarding squats - Answe...

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HKIN 303 Midterm Exam Questions with Answers Combination training - Answer-Adds aerobic endurance training to the training of anaerobic athletes in order to enhance recovery (because recovery relies primarily on aerobic mechanisms) -May reduce anaerobic performance capabilities, particularly high-strength, high-power performance -Can reduce the gain in muscle girth, maximum strength, and speed- and power-related performance -May be counterproductive in most strength and power sports Fact...

HKIN 303 FINAL EXAM CH 18 & 19 QUESTIONS WITH ANSWERS What is braking impulse? - Answer-Indicated by a negative horizontal force or during the propulsive phase that occurs where there is a positive horizontal force. - two different body positions used to produce force (concentric & eccentric) What are the Components to the Neurophysiological Basis of Speed? - Answer-1. Nervous system 2. Stretch-shortening cycle 3. Spring-mass model 4. Change of direction movement What is the nervou...