Hnf 150 exam 1 Study guides, Class notes & Summaries

MSU HNF 150 Exam 1 with Complete Solutions Whole Foods form basic healthy diet (fish, vegetables, beans, milk products, meats) Processed foods subjected to process six classes of nutrients carbs, protein, fats, vitamins, minerals, water essential nutrients body cannot make it on its own/ fast enough so you need it from foods (carbs, fat, protein, water) nutrient density nutrients provided per calorie energy yielding nutrient need for energy. basic building blocks. (carbs fa...

HNF 150 EXAM 1 Objectives Questions and Answers Already Passed Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes o...

HNF 150 Exam 1 Questions and Answers Already Passed A long-distance hiker is trying to choose the most ENERGY-DENSE snack for her hike. Which should she take? A) Juice box, pretzels, banana B) Bagel, fresh grapes, sports drink C) Roasted peanuts, cheddar cheese, raisins D) Baby carrots, apple, wheat crackers C) roasted peanuts, cheddar cheese, raisins What is true concerning essential nutrients? A) They are only important in childhood when you are growing B) They are only found i...

HNF 150 EXAM 1 Objectives Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Correct Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yi...

nutrient density - Answer--foods rich in nutrients relative to their energy content (calories). -Usually whole foods -Lower in calories+Higher in nutrients= More Nutrient Dense 6 classes of nutrients - Answer--carbohydrates, fats, proteins, vitamins, minerals, water -Only the macronutrients (fat, protein, carbohydrate) provide energy energy yield (kcal/gram) for fats - Answer-9 kcal/gram energy yield (kcal/gram) for proteins - Answer-4 kcal/gram energy yield (kcal/gram) for carbohydrates ...

HNF 150 EXAM 1 QUESTIONS WITH COMPLETE SOLUTIONS

HNF 150 EXAM 1 Learning Objectives 100% Verified Solution Reasons for the obesity epidemic & a better way to characterize it. - Correct Answer-The poor nutrition epidemic, the physical inactivity epidemeic. Overemphasis on weight. Obesity has no correlation with mortality. State how the DRI's (RDA and EER) for energy and other nutrients are established. - Correct AnswerDRI's reflect daily intakes to be achieved, on average, over time. Set high enough to ensure that body stores will me...

HNF 150 Exam 1 Questions With 100% Verified Answers Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. Nutrition is a science 2. Nutrition is a major cornerstone of health 3. Nutrient density 4. We are nature "human health and nutrition depends on planet health (both local and global ecosystems) 5. The massive local, national and global crises we are facing: >health. Climate. Nature. < interrelated 6. YOU ARE THE SOLUTION Understand the concep...

Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, pr...

HNF 150 EXAM 1 WITH 100% CORRECT ANSWERS 2023