Hper 435 - Study guides, Class notes & Summaries

HPER 435 Exam 3 - Questions with Verified Answers Which of the following is not a sound dietary strategy to help reduce serum cholesterol levels? Consume more trans fats, which help increase HDL cholesterol Plant foods contain small amounts of cholesterol. False How many Calories does one gram of fat yield? 9 The fat in most plant foods is mostly unsaturated. True Which lipid dietary component appears to be most likely to cause an increase in serum cholesterol and the development of atheroscle...

HPER 435 Exam 2 - Questions with Verified Answers Which of the following statements relative to the intake of carbohydrates and physical performance is FALSE? if consumed during exercise, it takes approximately 60-90 minutes for the carbohydrate to find its way into the muscle and be used as an energy source Carbohydrate loading involves an increase in carbohydrate intake, which also leads to an increase in muscle storage of which of the following? Water The longer you exercise, the less your ...

HPER 435 Exam 1 - Questions with Verified Answers Plant foods possess a high content of fiber and other nutrients that have been associated with reduced levels of serum cholesterol and help in the prevention of coronary heart disease. True One example of a micronutrient is minerals. How many Calories are in a Whopper sandwich, a large order of French fries, and a medium soft drink if this meal contains 25 grams of protein, 80 grams of carbohydrate, and 40 grams of fat? 780 Commercial food proc...

HPER 435 Quiz 3A - Questions and Answers How many Calories does one gram of fat yield? 9 Research suggests that protein may be a significant source of energy during the latter stage of prolonged endurance exercise, when protein could contribute up to 15 percent of the total energy cost. Research suggests that creatine supplementation is MOST likely to enhance performance in which of the following types of physical performance tasks? high intensity exercise lasting 6-30 seconds Drag the food to...

HPER 435 Quiz 2B - Questions and Answers A type I muscle fiber is called a slow-twitch red fiber. Which of the following hormones is involved in reducing the amount of glucose in the blood in reaction to hyperglycemia? Insulin One gram of fat yields _______ Calories. 9 The technique of carbohydrate loading is effective primarily for which type of athletic events? long endurance events like marathons and long triathlons The immediate source of energy for all body processes, including muscle ...

HPER 435 Quiz 1A - Questions and Answers Nutrients that the body needs, but cannot produce in adequate quantities are called essential nutrients. The key to sound nutrition for the athletic individual is to eat a wide variety of healthful foods. True Sports performance is primarily determined by genetic characteristics and state of training, but nutritional strategies may be used to enhance performance in certain sports. True Physical inactivity may be dangerous to your health. Exercise, as a ...

HPER 435 Quiz 3B - Questions and Answers For adults, how many essential amino acids are there? 9 HMB supplementation appears to offer the greatest benefit to: resistance trained individuals The major energy food for high intensity aerobic endurance sport performance is: Carbohydrate Research suggests that creatine supplementation is MOST likely to enhance performance in which of the following types of physical performance tasks? high intensity exercise lasting 6-30 seconds Which of the foll...