Hper 435 quiz 1 - Study guides, Class notes & Summaries

HPER 435 Quiz 1A - Questions and Answers Nutrients that the body needs, but cannot produce in adequate quantities are called essential nutrients. The key to sound nutrition for the athletic individual is to eat a wide variety of healthful foods. True Sports performance is primarily determined by genetic characteristics and state of training, but nutritional strategies may be used to enhance performance in certain sports. True Physical inactivity may be dangerous to your health. Exercise, as a ...

HPER 435 Quiz 2B - Questions and Answers A type I muscle fiber is called a slow-twitch red fiber. Which of the following hormones is involved in reducing the amount of glucose in the blood in reaction to hyperglycemia? Insulin One gram of fat yields _______ Calories. 9 The technique of carbohydrate loading is effective primarily for which type of athletic events? long endurance events like marathons and long triathlons The immediate source of energy for all body processes, including muscle ...

HPER 435 Quiz 3B - Questions and Answers For adults, how many essential amino acids are there? 9 HMB supplementation appears to offer the greatest benefit to: resistance trained individuals The major energy food for high intensity aerobic endurance sport performance is: Carbohydrate Research suggests that creatine supplementation is MOST likely to enhance performance in which of the following types of physical performance tasks? high intensity exercise lasting 6-30 seconds Which of the foll...