Hsc pdhpe core 2 - Study guides, Class notes & Summaries

HSC PDHPE Core 2 Exam With Questions and Answers...

HSC PDHPE CORE 2 GLOSSARY QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT

HSC PDHPE Core 2 ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct 1. duration of ATP/PC system Answer: 10-12 seconds 2. Maximum amount of weight a group of muscles can lift at one time Answer: 1RM 3. Example of sport in which lactic energy system is dominant Answer: 400m event 4. A term for the total amount of weight you can lift or resistance you canovercome regardless of your body weight Answer: absolute strength 5. When the body gets used to a level of exercise...

HSC PDHPE - Core 2 - key terms/syllabus QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT

PDHPE HSC CORE 2 ACTUAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS | LATEST UPDATE 2025

PDHPE HSC: CORE 2 FACTORS AFFECTING PERFORMANCE | 141 COMPLETE QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025 SIQ: How does training affect performance? - ANSWER Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - ANSWER ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - ANSWER creatine phosphate ATP/PC - efficiency - ANSWER 1:1 ATP/PC - duration ...

PDHPE HSC CORE 2 EXAM 2024 QUESTIONS & ANSWERS SOLVED 100% CORRECT!!

PDHPE HSC Core 2 Syllabus QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025

PDHPE HSC: CORE 2 Factors Affecting Performance What is the purpose of a cool-down after exercise? ️️ To gradually reduce heart rate, prevent muscle stiffness, and aid recovery How does strength training benefit bone health? ️️ It increases bone density and reduces the risk of osteoporosis What does "body composition" refer to? ️️ The ratio of fat to lean tissue (muscle, bones, organs) in the body Why is proper nutrition essential for adolescents? ️️ It supp...

PDHPE HSC CORE 2 GRADED A+ What is the primary benefit of regular physical activity for mental health? ️️ Improved mood and reduced risk of depression How can hydration impact physical performance during exercise? ️️ Hydration prevents fatigue and helps maintain optimal body temperature Why is goal setting important in fitness training? ️️ It provides direction and motivation to achieve fitness milestones What does the term "cardiorespiratory endurance" refer to? ...