Hun2201 exam 1 Study guides, Class notes & Summaries

Essential nutrients Answer> Must get these nutrients from your food or you cannot live Example: Vitamin C from citrus fruits Non-essential nutrients Answer> Not needed for survival, cannot get deficiencies from not having these nutrients but they optimize your health Example: Fiber for high blood cholesterol by eating oatmeal for heart health Major classes of nutrients Answer> 1. Carbohydrates 2. Lipids 3. Protein 4. Vitamins 5. Minerals 6. Water Major functions of nutrie...

150 to 299 minutes of activity a week gets - health benefits 300+ minutes of activity gets - extensive health benefits and lose weight and keep it off Adequate Intakes (AI) - "Sweet spot" between RDA and UL values that people avoid deficiency and toxicity Ageusia - inability to taste Alcohol should be consumed in __________. - moderation Americans lack these nutrients - Potassium, dietary fiber, calcium, and vitamin D. anatomy of a grain kernel - Refining the grain leaves only the endos...

Five Food Groups - ANSWER Fruits, Grains, Protein, Vegetable, Dairy Nutrients contributed by protein - ANSWER Meat, Fish and Poultry provides 76% of Vitamin B12 and you can't get any from legumes, nuts, soy so has to come from a meat source. Vegetarians are a population of concern.

Essential nutrients - Must get these nutrients from your food or you cannot live Example: Vitamin C from citrus fruits Non-essential nutrients - Not needed for survival, cannot get deficiencies from not having these nutrients but they optimize your health Example: Fiber for high blood cholesterol by eating oatmeal for heart health Major classes of nutrients - 1. Carbohydrates 2. Lipids 3. Protein 4. Vitamins 5. Minerals 6. Water Major functions of nutrients - Regulations Structu...

HUN2201 Exam 1 - Mobley UF questions and answers guaranteed pass 2024/2025

nutrition - the science of foods and the nutrients and other substances they contain, and of their actions within the body (including ingestion, digestion, absorption, transport, metabolism, and excretion); a broader definition includes the social, economic, cultural and psychological implications of food and eating foods - products derived from plants or animals that can be taken into the body to yield energy and nutrients for the maintenance of life and the growth and repair of tissues d...

nutrition Answer> the science of foods and the nutrients and other substances they contain, and of their actions within the body (including ingestion, digestion, absorption, transport, metabolism, and excretion); a broader definition includes the social, economic, cultural and psychological implications of food and eating foods Answer> products derived from plants or animals that can be taken into the body to yield energy and nutrients for the maintenance of life and the growth ...

The rise in blood glucose levels after eating stimulates the pancreas to secrete the hormone ______, causing blood glucose levels to _______. - ANSWER insulin, drop Which of the following is NOT a common food allergen? - ANSWER strawberries All of the following can serve as precursors to oxaloacetate EXCEPT: - ANSWER fa