Hun2201 mobley uf - Study guides, Class notes & Summaries
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HUN2201 Exam 1 Mobley UF Questions With 100% Correct Answers.
- Exam (elaborations) • 11 pages • 2024
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150 to 299 minutes of activity a week gets - health benefits 
300+ minutes of activity gets - extensive health benefits and lose weight and keep it off 
Adequate Intakes (AI) - "Sweet spot" between RDA and UL values that people avoid deficiency and 
toxicity 
Ageusia - inability to taste 
Alcohol should be consumed in __________. - moderation 
Americans lack these nutrients - Potassium, dietary fiber, calcium, and vitamin D. 
anatomy of a grain kernel - Refining the grain leaves only the endos...
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HUN2201 Exam 1 - Mobley UF questions and answers guaranteed pass 2024/2025
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HUN2201 Exam 1 - Mobley UF questions and answers guaranteed pass 2024/2025
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HUN2201 Exam 1 - Mobley UF with Questions Solved 100% Correct |A Graded
- Exam (elaborations) • 13 pages • 2024
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Five Food Groups - ANSWER Fruits, Grains, Protein, Vegetable, Dairy 
Nutrients contributed by protein - ANSWER Meat, Fish and Poultry provides 76% of 
Vitamin B12 and you can't get any from legumes, nuts, soy so has to come from a meat 
source. Vegetarians are a population of concern.
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HUN2201 Exam 1 - Mobley UF Questions and Answers 2024
- Exam (elaborations) • 13 pages • 2024
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Essential nutrients - Must get these nutrients from your food or you cannot live 
Example: Vitamin C from citrus fruits 
 
Non-essential nutrients - Not needed for survival, cannot get deficiencies from not having these nutrients but they optimize your health 
Example: Fiber for high blood cholesterol by eating oatmeal for heart health 
 
Major classes of nutrients - 1. Carbohydrates 
2. Lipids 
3. Protein 
4. Vitamins 
5. Minerals 
6. Water 
 
Major functions of nutrients - Regulations 
Structu...
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HUN2201 Exam 1 Mobley UF Questions and Answers
- Exam (elaborations) • 26 pages • 2024
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Essential nutrients 
Answer> Must get these nutrients from your food or you cannot live 
Example: Vitamin C from citrus fruits 
Non-essential nutrients 
Answer> Not needed for survival, cannot get deficiencies from not having these 
nutrients but they optimize your health 
Example: Fiber for high blood cholesterol by eating oatmeal for heart health 
Major classes of nutrients 
Answer> 1. Carbohydrates 
2. Lipids 
3. Protein 
4. Vitamins 
5. Minerals 
6. Water 
Major functions of nutrie...
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