Leg circles - Study guides, Class notes & Summaries

Balanced Body Pilates Comprehensive Test Questions with Correct Answers What are the 9 principles of Pilates? - Answer-•Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis, active lumbar disc injuries...

Balanced Body Pilates Comprehensive Set Test Questions And Correct Answers Already Passed What are the 9 principles of Pilates? - ANSWER : •Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation What are the precautions of The Hundred on the Reformer? - ANSWER : •Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis...

Club Pilates Final Written Exam Questions with Correct Answers 100% Verified Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - Correct Answer False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - Cor...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

Pilates Anatomy Basi Exam Questions with correct Answers Median plane - Answer ️️ -Dividing the body into right and left halves Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions Coronal Plane - Answer ️️ -Dividing the body into front and back portions Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, C...

Pilates Anatomy Basi Exam Questions with correct Answers Median plane - Answer ️️ -Dividing the body into right and left halves Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions Coronal Plane - Answer ️️ -Dividing the body into front and back portions Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, C...

9 Pilates Principles - correct answer Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM) Relaxation 5 Pilates Movement Principles - correct answer Breathing Lower Core Activation Neutral Pelvis Abdominal Strength Lumbopelvic Stability 4 muscles of the Core/Inner Unit - correct answer ...

Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Leg circles Answer: Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps remain on the mat. "brush the mat" on the way down, feel deep in the hip socket Q: Double leg kick Answer: Prone, hands clasped at low back head turned to one side, resting on floor. Heels t...

BASI PILATES - MAT COURSE REVIEW EXAM 2024 Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - correct answer Abdominals Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - correct answer Obliques Objective of Spine Twist Supine - correct answer Spinal rota...

Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers Medial -CORRECT ANSWER toward the midline Lateral -CORRECT ANSWER away from the midline Proximal -CORRECT ANSWER closer to point of attachment Distal -CORRECT ANSWER farther away from point of attachment What plane divides the body into superior and inferior portions? -CORRECT ANSWER transverse plane What plane divides the body into left and right halves? -CORRECT ANSWER Sagitt...