Lfit - Study guides, Class notes & Summaries

UNC LFIT Final Exam 2024 Already Graded A Provide a clear, working definition of wellness Wellness is a state of being that maximizes your quality of life. Explain how the definition of wellness has evolved over time For many generations, the average life expectancy for Americans was less than 50 years. Today it is not unusual for men and women to live into their 80s or 90s with few debilitating problems. This change is primarily due to lifestyle. Because of major advancements in th...

UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Thoughts and feelings affect how the cells function according to - correct answer Psychoneuroimmunology Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. - correct answer True or False? Answer: True Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. - correct answer True or False?...

UNC LFIT final 2024 Questions with Verified Solutions Thoughts and feelings affect how the cells function according to Psychoneuroimmunology Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. True or False? Answer: True Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. True or False? Answer: True Research has found that psyc...

UNC LFIT Final Exam Review with Complete Solutions Holism Philosophy maintaining "I am my body and I am my mind" Traditional Chinese medicine (TCM) Approaches bodily functions such as: breathing, circulation, temperature, and digestion Wellness A state of being that maximizes your quality of life. How has wellness evolved? Wellness was originally defined as just avoiding disease, but now includes personal success and the capacity to thrive. Dimensions of wellness Physical, ...

For males, body fat below 3% is classified as underweight. Which of the following choices is true about being underweight? Correct Answer Being underweight is associated with increased disease risk related to immune function For weight loss, total fat intake should be limited to Correct Answer Less than 20% The single most deadly noncommunicable disease is __________ and it strikes those of all ages, even people in the prime years of life. Correct Answer Cardiovascular disease TF: Your ...

UNC LFIT Quiz 1 Latest Update Graded A+ Who is associated with philosophical immaterialism? Plato The INTERHEART study conducted in six continents with some 30,000 subjects indicated that a healthy lifestyle could prevent what percentage of heart disease? 90% Which effects have studies found to be associated with aerobic exercise? Increased brain volume Wellness includes All of the above The current paradigm on wellness focuses on mind body harmony, a shift from an earlier mo...

Which of the following meet the definition of "regular" exercise? A. Five days a week of 30+ minutes of moderate intensity exercise B. All of these C. An adequate combination of moderate intensity exercise and vigorous intensity exercise D. Three or more days a week of vigorous intensity exercise totaling 75+ minutes Correct Answer B. All of these Your journey to better well-being should start by memorizing scientific terms, facts, and research statistics. A. True B. False Correct An...

Provide a clear, working definition of wellness - Ans Wellness is a state of being that maximizes your quality of life. Explain how the definition of wellness has evolved over time - Ans For many generations, the average life expectancy for Americans was less than 50 years. Today it is not unusual for men and women to live into their 80s or 90s with few debilitating problems. This change is primarily due to lifestyle. Because of major advancements in the treatment of disease and environment...

UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Thoughts and feelings affect how the cells function according to - correct answer Psychoneuroimmunology Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. - correct answer True or False? Answer: True Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. - correct answer True or False?...