Mat pilat - Study guides, Class notes & Summaries

Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of t...

Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: What do the erector spinae muscles do? Answer: laterally flexion, spinal extension, spinal roatation Q: semispinalis capitis Answer: extends head Q: multifidi and rotatores Answer: rotation and extension Q: Recita abdominis Answer: spinal flexion Q: external oblique Answer: spinal flexion, lateral spinal flexion, rotation to oppo...

Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: The inner unity or core includes what muscles Answer: Pelvic floor, transverse abdominis, multifidi and diaphragm Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis Answer: Fingertip abdominals All four abdominals Q: In a normal, healthy body, the inner unit of the core fires Answer: Reflexively in reaction to postural ...

Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Leg circles Answer: Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps remain on the mat. "brush the mat" on the way down, feel deep in the hip socket Q: Double leg kick Answer: Prone, hands clasped at low back head turned to one side, resting on floor. Heels t...

Mat Pilates Study Guide - Balanced Body Questions and Answers Rated A+ What is the main goal of using the breath in Mat Pilates exercises? To deepen core engagement and bring focus to the movement How can the "Cat Stretch" exercise benefit the spine? By increasing flexibility and releasing tension along the back Why is it essential to practice control during the "Roll-Up"? To activate the deep abdominal muscles and prevent jerky movements What does the "Bird Dog...

Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Criss Cross Answer: - Intermediate - Strengthen abs, especially obliques, pelvic stability and trunk rotation - Oblique Muscles - 5 sets Contraindicated: HNP, Osteo all Plane: Sagittal, Transverse Q: Spine Stretch Answer: - Beginner - Spinal articulation, core control, trunk stability - Ab muscles, back extensors - 3 Contraindicated: HNP, Osteo all Plane: Sagittal ...

Stott Pilates Mat Plus Muscles Bryan-Edwards QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

MAT PILATES EXAM-BALANCED BODY EXAM AND PRACTICE EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

Stott Pilates Mat Plus Muscles (Bryan-Edwards ) questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

Stott Pilates Exam Prep Questions & Answers 2024-How is STOTT Pilates different that original Joseph Pilates method? - the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - C Lordosis describes which of the following? A) An exaggerated curve in the lumba...