Ncsf certification - Study guides, Class notes & Summaries

NCSF CERTIFICATION QUESTIONS AND ANSWERS

NCSF Certification Exam 2023 Which of the following examples would present the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? a. Side dumbbell raises at 90º of shoulder abduction b. Dumbbell fly on a flat bench at the end range of motion (full horizontal adduction) c. Biceps curl at 90º of elbow flexion d. Starting position of triceps press down - CORRECT ANSWER a. Side dumbbell raises at 90º of shoulder abduct...

NCSF Certification Study Questions & Answers 2023/2024 1. Which of the following vitamins is a water-soluble antioxidant? a. Vitamin C b. Vitamin A c. Vitamin E d. Vitamin K - ANSWER-A. Vitamin C 2. Based on nutritional guidelines, which would be an acceptable protein intake for a person who is physically active? a. 1.1 grams per kilogram of body weight b. 40% of total caloric intake c. 2.0 grams per kilogram of body weight d. 1.0 gram per pound - ANSWER-A. 1.1 gram per kilogram...

NCSF CERTIFICATION SHORT PRACTICE EXAM

NCSF Certification - Health & Physical Fitness

A person who cannot align the end position of the military press (humerus flexed 180 degrees) due to limited range of motion during shoulder flexion, should stretch the ____________ to reduce the movement restriction? A. Pectoralis major and latissimus dorsi B. Infraspinatus and teres minor C. Rhomboids and rear deltoids D. Anterior deltoids and the triceps - Pectoralis major and latissimus dorsi At the completion of an aerobic training cycle of four weeks a client's resting heart rate d...

A(n) ________ response occurs with repeated stress which causes chronic system adaptations. a. Overload b. Elastic c. Plastic d. Progressive - ️️c. Plastic An individual with no known risk factors for cardiovascular disease is recommended to have LDL cholesterol measures no higher than: a. 100 mg/dL b. 130 mg/dL c. 160 mg/dL d. 180 mg/dL - ️️b. 130 mg/dL BLANK are specialized organelles within connective tissue that communicate with the brain to optimize balance and stability d...

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NCSF Certification - Health & Physical Fitness

NCSF Certification exam questions with complete solutions 2024.