Nfpt questions - Study guides, Class notes & Summaries

NFPT Test Questions & Answers 2024/2025 If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - ANSWERS20-25 Water content of muscle is about {74%} of its weight. - ANSWERS74-76% List and briefly describe the six (6) components of wellness, using...

NFPT Test Questions & Answers 2024/2025 What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - ANSWERSC Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - ANSWERSC Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in ...

one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - ANSWER What is the ...

one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctors consent. - What is a Par-q? 100 compressions per minute (approximatley). PUSH FAST - What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - What is the difference between child...

NFPT CPT Q and A General Review Exam Questions & Answers 2024/2025 The NFPT feels that ______ training is better for overall health and eeight management? - ANSWERSSlow steady - state What is the best way to determine what sctivity or event your client is best suited for? - ANSWERSOverload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? - ANSWERSNo What causes overtraining and lack of progress? - ANSWERSToo many sets per body ...

NFPT Test Questions and Answers|A Graded Exam one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1...

Basic Human Anatomy 1. How many muscles are in the average adult human body? 2. What is a prime mover? 3. How are muscles attached to bones? 4. The average adult has how many bones? 5. What is the difference between voluntary involuntary muscle

What are the 6 components of wellness? - ANSWER Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWER Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your curren...

NFPT Test Questions And Answers 100% Verified one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctors consent. - answerWhat is a Par- q? 100 compressions per minute (approximatley). PUSH FAST - answerWhat is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 ...