Nsca cpss chapter 2 - Study guides, Class notes & Summaries
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NSCA CPSS CHAPTER 2: 2024 WITH 100% CORRECT ANSWERS
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NSCA CPSS CHAPTER 2: 2024 WITH 100% CORRECT ANSWERS 
 
 
Primary reason for monitoring athletes - correct answer info obtained can guide decisions about future training 
 
Supercompensation - correct answer performance enhancement if body is allowed to adapt 
 
Selye's general adaptation syndrome - correct answer training stress, acute fatigue response, adaptation, new level of homeostasis/performance 
 
Fitness-fatigue model - correct answer model in which performance is function of positive ...
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NSCA CPSS Chapter 2: Training Load Model Exam Questions & Answers
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NSCA CPSS Chapter 2: Training Load Model Exam Questions & Answers 
 
 
Primary reason for monitoring athletes - ANSWERSinfo obtained can guide decisions about future training 
 
Supercompensation - ANSWERSperformance enhancement if body is allowed to adapt 
 
Selye's general adaptation syndrome - ANSWERStraining stress, acute fatigue response, adaptation, new level of homeostasis/performance 
 
Fitness-fatigue model - ANSWERSmodel in which performance is function of positive and negative fitnes...
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NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+
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NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+ 
Primary reason for monitoring athletes - ANS-info obtained can guide decisions about future training 
Supercompensation - ANS-performance enhancement if body is allowed to adapt 
Selye's general adaptation syndrome - ANS-training stress, acute fatigue response, adaptation, new level 
of homeostasis/performance 
Fitness-fatigue model - ANS-model in which performance is function of positive and negative fitness 
effects 
both ...
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NSCA CPSS QUESTIONS AND ANSWERS EXAM REVIEW A+ 2024, NSCA Essentials of Sport Science Questions & Answers A+, NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+, NSCA CPSS Chapter 6- Profiling and Benchmarking Qs&As, NSCA CPSS Chapter 8:
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 2024 A+
Which of the following substances regulates muscle actions?
potassium
calcium
troponin
tropomyosin - ANS-calcium
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit?
acetylcholine
ATP
creatine phosphate
serotonin - ANS-acetylcholine
When throwing a baseball
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NSCA CPSS CHAPTER 2: TRAINING LOAD MODEL EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+| latest update 2024/25|
- Exam (elaborations) • 5 pages • 2024
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NSCA CPSS CHAPTER 2: TRAINING LOAD MODEL EXAM REVIEW 
QUESTIONS AND ANSWERS, RATED A+ 
Primary reason for monitoring athletes - -info obtained can guide decisions about future training 
Supercompensation - -performance enhancement if body is allowed to adapt 
Selye's general adaptation syndrome - -training stress, acute fatigue response, adaptation, new level 
of homeostasis/performance 
Fitness-fatigue model - -model in which performance is function of positive and negative fitness 
effects...
And that's how you make extra money
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NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
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- $13.49
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NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+ 
Primary reason for monitoring athletes - ANS-info obtained can guide decisions about future training 
Supercompensation - ANS-performance enhancement if body is allowed to adapt 
Selye's general adaptation syndrome - ANS-training stress, acute fatigue response, adaptation, new level 
of homeostasis/performance 
Fitness-fatigue model - ANS-model in which performance is function of positive and negative fitness 
effects 
both ...
-
NSCA CPSS QUESTIONS AND ANSWERS EXAM REVIEW A+ 2024, NSCA Essentials of Sport Science Questions & Answers A+, NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+, NSCA CPSS Chapter 6- Profiling and Benchmarking Qs&As, NSCA CPSS Chapter 8:
- Package deal • 9 items • 2024
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- $46.99
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 2024 A+
Which of the following substances regulates muscle actions?
potassium
calcium
troponin
tropomyosin - ANS-calcium
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit?
acetylcholine
ATP
creatine phosphate
serotonin - ANS-acetylcholine
When throwing a baseball
-
NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions
- Exam (elaborations) • 10 pages • 2024
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NSCA CPSS Chapter 4: Periodization 
and Programming for Team Sports with 
 
Complete Solutions 
 
What is the primary goal of periodization in team sports? 
 To optimize performance and reduce the risk of injury by systematically planning training 
phases. 
 
What is the main purpose of the preparatory phase in periodization? 
 To build a solid foundation of strength, endurance, and general fitness. 
 
What is the focus of the competitive phase in periodization for team sports? 
 To maximize spo...
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NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS AND ANSWERS, RATED A+| latest update 2024/25|
- Exam (elaborations) • 4 pages • 2024
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NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR 
TEAM SPORTS QUESTIONS AND ANSWERS, RATED A+ 
high intensity interval training (HIIT) - -repeated bouts of exercise performed in 
"red zone" 
intensity above max lactate state 
anaerobic threshold or 
critical power-speed, 
with bouts of easy exercise or complete rest 
Benefits of HIIT - -Improvements in 
VO2 Max 
Max aerobic endurance 
Max intermittent performance 
Sustained high intensity efforts for prolonged periods 
6 physiological...
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Bundle For NSCA – CSCS Test 3 Questions and Answers
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NSCA – CSCS Test 3 Questions and Answers

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NSCA CPSS Exam Questions with Correct Answers

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NSCA CPSS Exam Questions with Correct Answers

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NSCA CSCS Chapter 1 Exam Questions with Answers

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NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS

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NSCA
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