Nsca cpt test Study guides, Class notes & Summaries

NSCA CPT Test Prep Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptations In regard to the use of a weight belt, the NSCA recommends: a. the use of a belt when performing front and back squats, regardless of load b. the use of a belt when performing front and back sq...

NSCA-CPT Test Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA-CPT Test Questions and Answers Riding a bicycle - Answer-What exercise mode would be most appropriate for a 52 year old female client with no medical or physical contraindications, whos goal is to ride a 50-mile cycling event 1. Walking on tredmill 2. Riding a bicycle 3. Using an elliptical 4. Using a rowing machine three 5-minute bouts with rest in between at 50-60% HRR - Answer-Sedentary 35 year old who is morbidly obese wants to lose weight. Personal trainer selected the semi re...

NSCA-CPT Practice Test Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA CPT End of Chapter Test Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA-CPT Final Review Questions with Verified Answers 1 MET = what VO2 value? 3.5ml/kg•min 1RM test procedure? LOOK UP IN BOOK 1st step in designing resistance training program? Initial consultation to determine goals, health, and fitness level 3 Categories of cluster sets? Standard: Sets across Undulating: Load increases then decreases Ascending: Load increases across the set 3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated Sleep 8+ hours ...

NSCA-CPT Test 2 Questions and Answers What is the order of the 5 general fitness tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Strength 4 - Local muscular endurance 5 - Submax aerobic What is the order of the 8 athletic performance tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Agility 4 - Max power and strength 5 - Sprint 6 - Local muscular endurance 7 - Anaerobic capacity 8 - Max/Submax aerobic(1 hour recovery prior) A BMI of <18.5 is considered ______. - Answer-Un...

NSCA CPT Practice Questions with Verified Solutions A 21 year old male client had the following results during his initial assessment: Height: 72 inches Body Weight: 210 pounds Bench Press 1RM: 200 lbs. Leg Press 1RM: 400 lbs. Sit-ups (1 minute): 50 Sit and reach (using S & R box): 15 inches Which of the following should he make his primary goal? A Core strength B. Lower body strength C. Muscular endurance D. Upper Body Strength E. Hip/ low back flexibility D. Upper Body St...

NSCA CPT Chapter 1 Test Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass