Nsca cscs nutrition - Study guides, Class notes & Summaries

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

NSCA CSCS NUTRITION EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS

NSCA CSCS Nutrition Multiple Choice Questions with Verified Answers A 220 lb (100 kg) Rugby player has just begun an intense training program to gain muscle. His diet consists of a 450 g carbohydrates, 100 g fat, and 75 g protein intake per day. What is the dietary change MOST recommended? a) Increase total calories b) Increase protein c) Increase fat d) Increase essential amino acids a) Increase total calories [Multiply grams of each by the Kcal/g value. Add together. Total Kcal in...

All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit -:- c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% 2 | P a g e | G r a d e A + | 2 0 2 4 / 2 0 2 5 Excel! 2 0 2 4 /2025 | © copyright | This work may not be copied for profit gai...

All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - Answer c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% - Answer a) 10% - 15% [This is a "common" recommendation, not necessarily enough for athletes during training] Which...

All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - Answer- c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% - Answer- a) 10% - 15% [This is a "common" recommendation, not necessarily enough for athletes during training] Which o...

All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit Answer c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% Answer a) 10% - 15% [This is a "common" recommendation, not necessarily enough for athletes during training] Which of the ...

NSCA CSCS Nutrition Multiple choice Questions and Answers All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - ANSWER c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% - ANSWER a) 10% - 15% [This is a "common" recommendation, not ...

NSCA CSCS Nutrition Multiple choice Questions and answers, 100% Accurate, rated A+ All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - -c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% - -a) 10% - 15% [This is a "common" recom...