Nsca practice exam 1 - Study guides, Class notes & Summaries

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CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+ Perimysium (surrounding group of fibers/fascicules) Endomysium (surrounding individual fibers) Fascia Delicate "cobwebby" tissue Motor Unit Motor Neuron and the muscle fibers it innervates Typically several hundred muscle fibers in a single motor unit Sarcolemma The plasma membrane of a cell Transverse Tubules Connect to plasma membrane to interior Action potentials travel through Ensures AP exci...

NSCA Practice Exam 1 Questions And Answers With Complete Solution.

NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) What is medical nutrition therapy and under whose scope of practice does it fall? - ANSWER - Nutrition info for those with nutritionally affected diseases Under licensed nutritionists, dietitians, and registered dietitians What is included in a complete dietary assessment? (4 things) - ANSWER - Anthropometric data Biochemical data Clinical exam ...

NSCA CSCS Practice Exam V1 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM ...

NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: During a free weight exercise, muscle force varies with which of the following? 1. perpendicular distance from the weight to the body joint 2. joint angle 3. movement acceleration 4. movement velocity squared a. 1 and 2 only b. 1 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only Answer: a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...

NSCA-CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ VERIFIED/ Personal trainers MATER. What does MATER stand for? - -- Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-trainer ______. - -- Compatibility - Goals - Agreement What are the 7 steps of the Client Consultation and Health Appraisal? - -1 - Schedule interview 2 - Conduct interview 3 - Health forms 4 - Evalu...

NSCA- CPT Comprehensive Cert. Exam (2024) || With Questions & 100% Accurate Solutions NSCA- CPT Comprehensive Cert. Exam (2024) || With Questions & 100% Accurate Solutions What is the equation that represents Work (W) - ANSWER - Force x Distance moved (displacement) What is correct regarding rate of force development - ANSWER - It is the ratio of the change in force over the change in time, it is time rate of change of force, and it can be improved with resistance training What is corr...

NSCA Exam Study Guide Client consultation and assessment Latest Update Graded A+ 1. YMCA BENCH PRESS test is used to measure upper body endurance. measures upper body muscular endurance by assessing how many times a given weight can be moved at a given cadence. The YMCA bench press test assigns resistance based on gender and is performed at a pace of 30 repetitions per minute. The client will need to be spotted for this exercise. Set resistance at 80 lbs for male clients, 35 pounds...

NSCA CPT EXAM PRACTICE QUESTIONS & ANSWERS, RATED A+ Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - -A. MS - rapid muscle length change, GT - increase in ...