Plyometrics - Study guides, Class notes & Summaries
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EXOS XPS Prep Exam Questions With 100% Correct Answers
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EXOS XPS Prep Exam Questions With 
100% Correct Answers 
What is a method - answerone way of doing something 
What is a system - answera combination of methods that form a cohesive whole 
EXOS Mission Statement - answerTo provide the finest performance systems, facilities and 
specialists seamlessly integrated to efficiently & ethically enhance the performance of our 
clients/athletes 
Goals of EXOS - answerreduce injury, improve performance, produce results, motivate 
through education 
EXOS Pi...
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EXOS XPS Prep Q&A 2024/2025 with complete solution
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EXOS XPS Prep Q&A 2024/2025 with complete solution 
 
What is a method 
one way of doing something 
What is a system 
a combination of methods that form a cohesive whole 
EXOS Mission Statement 
To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes 
Goals of EXOS 
reduce injury, improve performance, produce results, motivate through education 
EXOS Pillars 
Mindset, Nutrition, Movemen...
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EXSC 505 Quiz Nontraditional Training and Program Design (Liberty university)
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Which of the following factors is held constant during a traditional resistance training 
exercise? 
external load 
speed of movement 
range of motion 
mechanical advantage 
 
 
 
Question 2 313 pts 
If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds 
(100 kg), approximately what weight should this athlete lift if he is performing six 
repetitions per set? 
200 pounds (91 kg) 
195 pounds (88.6 kQ) 
185 pounds (85 kg) 
 
 
175 pounds (79.5 kq) 
 
Question 3 313 pt...
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Plyometrics Exam Questions And Answers (Updated And Verified)
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Plyometrics Exam Questions And Answers 
(Updated And Verified) 
Plyometric exercise - answerform of training used to improve athletic performance. It 
involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle 
unit. This process of muscle lengthening followed by rapid shortening during the stretch- 
shortening cycle (SSC) is integral to plyometric exercise 
Eccentric actions - answerLengthens under tension and used to decelerate the body 
Primarily associate...
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Plyometrics Questions & 100% Verified Answers | Latest Update | Already Graded A+
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Plyometric exercise 
: form of training used to improve athletic performance. It involves a stretch of the 
muscle-tendon unit immediately followed by a shortening of the muscle unit. This 
process of muscle lengthening followed by rapid shortening during the stretchshortening cycle (SSC) is integral to plyometric exercise 
Eccentric actions 
: Lengthens under tension and used to decelerate the body 
Primarily associated with the loading phase of a plyometric exercise 
force; decelerate 
: Ec...
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Plyometrics Exam Questions And Answers (Updated And Verified)
- Exam (elaborations) • 6 pages • 2024
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Plyometrics Exam Questions And Answers 
(Updated And Verified) 
Plyometric exercise - answerform of training used to improve athletic performance. It 
involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle 
unit. This process of muscle lengthening followed by rapid shortening during the stretch- 
shortening cycle (SSC) is integral to plyometric exercise 
Eccentric actions - answerLengthens under tension and used to decelerate the body 
Primarily associate...
-
Plyometrics with complete solution
- Exam (elaborations) • 7 pages • 2024
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Plyometrics with complete solution
-
Plyometrics Exam Questions And Answers (Updated And Verified)
- Exam (elaborations) • 6 pages • 2024
-
- $11.49
- + learn more
Plyometrics Exam Questions And Answers 
(Updated And Verified) 
Plyometric exercise - answerform of training used to improve athletic performance. It 
involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle 
unit. This process of muscle lengthening followed by rapid shortening during the stretch- 
shortening cycle (SSC) is integral to plyometric exercise 
Eccentric actions - answerLengthens under tension and used to decelerate the body 
Primarily associate...
-
Plyometrics
- Exam (elaborations) • 7 pages • 2024
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landing in plyometrics
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This document describes how to land safely during plyometry. The concentric and eccentric components are also explained here.
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