Ramp warm up Study guides, Class notes & Summaries
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RAMP Warm up Test Questions Solved 100% Correct
- Exam (elaborations) • 6 pages • 2023
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RAMP Warm up Test Questions Solved 100% Correct 
Why should you be present and mindful during warmups? 
To utilize the additional time of high-quality training warmups can provide. 
 
 
Who developed RAMP? 
Dr. Ian Jeffreys 
 
 
What are the phases of RAMP? 
Raise 
Activate and Mobilize 
Potentiate or Performance 
 
 
What is the goal during the 'Raise' phase of RAMP? 
Increase body temperature 
Increase heart rate 
Increase respiration rate 
Increase blood flow 
Increase joint viscosity (Syno...
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RAMP Warm up Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
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RAMP Warm up Exam Questions and Answers 
Why should you be present and mindful during warmups? - Correct Answer ️️ -To 
utilize the additional time of high-quality training warmups can provide. 
Who developed RAMP? - Correct Answer ️️ -Dr. Ian Jeffreys 
What are the phases of RAMP? - Correct Answer ️️ -Raise 
Activate and Mobilize 
Potentiate or Performance 
What is the goal during the 'Raise' phase of RAMP? - Correct Answer ️️ -Increase 
body temperature 
Increase heart rate 
...
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RAMP Warm up Exam Questions and Answers 100% Pass
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
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- $11.49
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RAMP Warm up Exam Questions and 
Answers 100% Pass 
Why should you be present and mindful during warmups? - Correct Answer ️️ -To 
utilize the additional time of high-quality training warmups can provide. 
Who developed RAMP? - Correct Answer ️️ -Dr. Ian Jeffreys 
What are the phases of RAMP? - Correct Answer ️️ -Raise 
Activate and Mobilize 
Potentiate or Performance 
What is the goal during the 'Raise' phase of RAMP? - Correct Answer ️️ -Increase 
body temperature 
Increase h...
-
RAMP Warm up Exam Questions and Answers 100% Pass
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
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- $11.49
- + learn more
RAMP Warm up Exam Questions and 
Answers 100% Pass 
Why should you be present and mindful during warmups? - Correct Answer ️️ -To 
utilize the additional time of high-quality training warmups can provide. 
Who developed RAMP? - Correct Answer ️️ -Dr. Ian Jeffreys 
What are the phases of RAMP? - Correct Answer ️️ -Raise 
Activate and Mobilize 
Potentiate or Performance 
What is the goal during the 'Raise' phase of RAMP? - Correct Answer ️️ -Increase 
body temperature 
Increase h...
-
RAMP Warm Up Questions and Answers / Verified Answers
- Exam (elaborations) • 6 pages • 2023
- Available in package deal
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RAMP Warm Up Questions and Answers / Verified Answers 
What type of drills will you see during the Potentiation or Performance phase of RAMP? 
High intensity drills, highly specific to the sport. 
 
 
Sprint session potentiation phase? 
Sprint specific drills (5-10min accelerations) 
Rolling 30-40m sprints 
Plyometrics 
 
 
Soccer potentiation phase? 
Plyometrics 
Reactive agility drills in chaotic environments 
Varying intensity and distant sprints. 
 
 
Rugby technical session potentiation pha...
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RAMP Warm up Questions & Answers
- Exam (elaborations) • 5 pages • 2023
- Available in package deal
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RAMP Warm up Questions & Answers 
A coach wants to improve the athletic performance of the athlete during warmup. How would they 
achieve this? - Answer-By adopting the RAMP protocol and adjusting the 'potentiation' component to 
have a larger 'performance' improvement emphasis. 
Aim for potentiation or performance phase of RAMP - Answer-To prime the athletes for their session or 
competition 
Biomechanical preparation prescription? - Answer-Use stretches, dynamic movements and exercises ...
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RAMP Warm Up | Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 5 pages • 2023
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- $7.99
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Why should you be present and mindful during warmups? - To utilize the additional time of highquality training warmups can provide. 
Who developed RAMP? - Dr. Ian Jeffreys 
What are the phases of RAMP? - 
Raise 
Activate and Mobilize 
Potentiate or Performance 
What is the goal during the 'Raise' phase of RAMP? - 
Increase body temperature 
Increase heart rate 
Increase respiration rate 
Increase blood flow 
Increase joint viscosity (Synovial fluid) 
Is a jog a good way to warm up during the...
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RAMP Warm Up Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
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RAMP Warm Up Exam (Latest 2024/ 2025 Update) Questions and 
Verified Answers| 100% Correct| Grade A+ 
A RAMP Warm - Up (R) Raise : To increase the temperature of a body, To increase the 
heart rate of a body, To increase the respiration rate of a body, To increase the blood flow of 
a body and To increase the joint viscosity of a body. 
A RAMP Warm - Up (A & M) Activate & Mobilise : To activate the key muscle groups 
and To mobilise the key joints which are used in a sport (dynamic stretching, b...
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RAMP Warm Up | Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Why should you be present and mindful during warmups? - To utilize the additional time of highquality training warmups can provide. 
Who developed RAMP? - Dr. Ian Jeffreys 
What are the phases of RAMP? - 
Raise 
Activate and Mobilize 
Potentiate or Performance 
What is the goal during the 'Raise' phase of RAMP? - 
Increase body temperature 
Increase heart rate 
Increase respiration rate 
Increase blood flow 
Increase joint viscosity (Synovial fluid)
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RAMP Warm up Question and answers already passed 2023/2024
- Exam (elaborations) • 4 pages • 2023
- Available in package deal
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- $13.49
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RAMP Warm up Question and answers already passed 2023/2024Why should you be present and mindful during warmups? - correct answer To utilize the additional time of high-quality training warmups can provide. 
 
Who developed RAMP? - correct answer Dr. Ian Jeffreys 
 
What are the phases of RAMP? - correct answer Raise 
Activate and Mobilize 
Potentiate or Performance 
 
What is the goal during the 'Raise' phase of RAMP? - correct answer Increase body temperature 
Increase hea...
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