Reformer level 1 Study guides, Class notes & Summaries

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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+) Popular
  • Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)

  • Exam (elaborations) • 16 pages • 2023
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  • Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - A...
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National Pilates Certification Exam Questions and Answers 100% Pass Popular
  • National Pilates Certification Exam Questions and Answers 100% Pass

  • Exam (elaborations) • 32 pages • 2024 Popular
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  • National Pilates Certification Exam Questions and Answers 100% Pass Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...
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REFORMER LEVEL 1 PEAK PILATES EXAM
  • REFORMER LEVEL 1 PEAK PILATES EXAM

  • Exam (elaborations) • 15 pages • 2024
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  • REFORMER LEVEL 1 PEAK PILATES EXAM...
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024
  • REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024

  • Exam (elaborations) • 16 pages • 2024
  • REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024
  • REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024

  • Exam (elaborations) • 16 pages • 2024
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  • Footwork : Toes Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches Reps: 10 Springs: 3-4 •Toes curled over the Footbar •Push out long p...
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Reformer Level 1 (Peak Pilates ) Questions and Answer | Latest  Update 2024/2025
  • Reformer Level 1 (Peak Pilates ) Questions and Answer | Latest Update 2024/2025

  • Exam (elaborations) • 20 pages • 2024
  • Footwork : Toes ~~> Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches ~~> Reps: 10 Springs: 3-4 •Toes curled over the Footbar...
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers
  • Reformer Level 1 (Peak Pilates) Exam Questions and Answers

  • Exam (elaborations) • 8 pages • 2024
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  • Reformer Level 1 (Peak Pilates) Exam Questions and Answers
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REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct  Answers (Verified) | Latest Update |  Grade A+
  • REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

  • Exam (elaborations) • 16 pages • 2024
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  • Footwork : Toes Correct Answer: Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches Correct Answer: Reps: 10 Springs: 3-4 •Toes curled over the ...
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