Rehearsal moves - Study guides, Class notes & Summaries

A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises. All of the following are true about endurance c...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

The director's process is complete upon the actors' mastery of their parts. final rehearsal. the final costume fitting. opening night. correct answers opening night Which statement is NOT true of the director? It is one of the oldest theatrical arts. He/she interprets the play. He/she may work with actors to create a script. He/she is a collaborator. correct answers it is one of the oldest theatrical arts To guide his actors in stage movement, Johann Wolfgang ...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

Types of Group Fitness Formats - correct answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - correct answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - correct answer 1. increased metabolic rate 2. gradual redistribution of blood flow...

ASCM GEI Practice Exam 2 Questions & Answers 2024 A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves - ANSWER-D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises...

ACE Group Fitness Instructor PASSED Exam Questions and CORRECT Answers Types of Group Fitness Formats - Correct Answer- 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Correct Answer- -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear

Why is it helpful for the body temperature to increase during warm-up? correct answers 1. The metabolic rate of the muscles increases and more oxygen is processed. 2. Nerve impulses are accelerated/fast/slow twitch fibers operate 3. Warmer muscles are more flexible...less chance for injury 4. Production of adenosine triphosphate increases making the muscles have more energy What is cardio respiratory conditioning? correct answers Activity that aims to improve the health of the heart and lu...

Long Term Memory - Relatively permanent, infinite capacity, semantic (boat/ship), structural pattern of connections, Forgetting is Misplacement/retrieval failure Short Term Memory (Working Memory) - Seconds to minutes, 5-9 pieces of information, phonological (boat/coat), dynamic pattern of activity, Forgetting is displacement/decay Flow of information in memory - Stimulus -> STM -> rehearsal-> LTM Two types of rehearsal - maintenance- holds info in STM elaborative- moves info to ...

ACE GFI Quiz Questions with All Correct Answers What is the primary disadvantage of using target heart rate to monitor intensity in a group setting? - Answer- The prediction equations have standard deviations of 7 to 12 beats per minute Which intensity-monitoring method takes into account each individual participant's metabolic responses to exercise? - Answer- Talk test What is the FIRST step in the planning process that GFIs can use to design a well organized class? - Answer- Identif...