Unc lfit final exam - Study guides, Class notes & Summaries

UNC LFIT Final Exam 2024 Already Graded A Provide a clear, working definition of wellness Wellness is a state of being that maximizes your quality of life. Explain how the definition of wellness has evolved over time For many generations, the average life expectancy for Americans was less than 50 years. Today it is not unusual for men and women to live into their 80s or 90s with few debilitating problems. This change is primarily due to lifestyle. Because of major advancements in th...

UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Thoughts and feelings affect how the cells function according to - correct answer Psychoneuroimmunology Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. - correct answer True or False? Answer: True Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. - correct answer True or False?...

UNC LFIT Final Exam Review with Complete Solutions Holism Philosophy maintaining "I am my body and I am my mind" Traditional Chinese medicine (TCM) Approaches bodily functions such as: breathing, circulation, temperature, and digestion Wellness A state of being that maximizes your quality of life. How has wellness evolved? Wellness was originally defined as just avoiding disease, but now includes personal success and the capacity to thrive. Dimensions of wellness Physical, ...

Provide a clear, working definition of wellness - Ans Wellness is a state of being that maximizes your quality of life. Explain how the definition of wellness has evolved over time - Ans For many generations, the average life expectancy for Americans was less than 50 years. Today it is not unusual for men and women to live into their 80s or 90s with few debilitating problems. This change is primarily due to lifestyle. Because of major advancements in the treatment of disease and environment...

UNC LFIT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS Thoughts and feelings affect how the cells function according to - correct answer Psychoneuroimmunology Suppressing your feelings inhibits the work of the immune system, which is your main defense against disease. - correct answer True or False? Answer: True Research concluded that physical activity nourishes the brain through an increased production of BDNF, resulting in improved learning capabilities. - correct answer True or False?...

Holism - Ans Philosophy maintaining "I am my body and I am my mind" Traditional Chinese medicine (TCM) - Ans Approaches bodily functions such as: breathing, circulation, temperature, and digestion Wellness - Ans A state of being that maximizes your quality of life. How has wellness evolved? - Ans Wellness was originally defined as just avoiding disease, but now includes personal success and the capacity to thrive.

Jose keeps careful track of his weight each day. When he doesn't lose as much as he wants to in the first three months of a challenging program, he becomes frustrated. Jose probably is frustrated because he's focusing only on: - Ans outcome goals Neal has decided to quit smoking, and spoken to his doctor about how to do it. He's even recruited his friend Rio to be his "quitting buddy." According to the Transtheoretical Model (TTM), which stage of change is Neal in? - Ans preparation

Lifetime Physical Activity Model (LPAM) - Ans Focus is on the amount and type of physical activity needed to produce health benefits Exercise Prescription Model (EPM) - Ans Guideline used to determine frequency, intensity, time, and type of exercise needed to achieve fitness Resting Heart Rate (RHR) - Ans The number of heart beats per minute when the body is at rest, normally between 60-80 BPM