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Hundred - ANSWER-100 pumps, 10 breaths Roll up - ANSWER-5 One leg circle - ANSWER-5 each direction Rolling like a ball - ANSWER-6-8 Single leg stretch - ANSWER-6-10 Double leg stretch - ANSWER-6-10 Scissors - ANSWER-6-10 Lower lifts - ANSWER-6-10 Criss cross - ANSWER-6-10 Spine stretch forward - ANSWER-5 Open leg rocker prep - ANSWER-10 seconds Corkscrew I - ANSWER-2-4 each direction Saw - ANSWER-3-5 each direction Swan I neck roll - ANSWER-1-3

December 9, 1883 - ANSWER-When was Joseph Pilates born? 1914 - ANSWER-What year? •Joseph was a performer and boxer •During outbreak of WW I he was placed under forced internment in Lancaster England •Taught fellow camp members 20 years of self study and apprenticeship -Yoga, Zen,ancient Greek and Roman physical regimens •Later termed Contrology Return to Life Through Contrology - ANSWER-Only historical document that indicates the order and sequence of mat exercises Stretc...

A beginning student is having trouble with their centerline in the The Hundred. The best prop use to help them would be: - ANSWER-Having them use a ball between their thighs At this level, Should Roll Down does not include: - ANSWER-Kicks of the legs at the top The class format that is used to when teaching a mat or reformer group class is different than the Session Format used when teaching a full session - ANSWER-True When teaching level 1 group reformer, Peak recommends omitting whi...

Hundred - ANSWER-10 Full Breaths / 100 pumps The Roll Up - ANSWER-5 Roll Over - ANSWER-3 each direction One Leg Circle - ANSWER-5 each direction Rolling Like a Ball - ANSWER-6-8 Single Leg Stretch - ANSWER-6-10 Double Leg Stretch - ANSWER-6-10 Scissors - ANSWER-6-10 Double Leg Lower Lifts - ANSWER-6-10 Criss Cross - ANSWER-6-10 Spine Stretch Forward - ANSWER-5 Open Leg Rocker - ANSWER-6-8 Corkscrew 2 - ANSWER-2-4 each direction Saw - ANSWER-3-5 each directi...

How we learn : -ANSWER- Cognitive, affective and motor. Cognitive -ANSWER- The mental realm ( what is thought or stated) Affective -ANSWER- The perception realm ( what is felt, believed and demonstrated though action and application motor -ANSWER- The kinesthetic realm ( what is physically executed) Stages of learning : Refine, movement quality, and gross movement -ANSWER- ... GRoss movement patterns -ANSWER- beginner movement quality -ANSWER- intermediate refine -ANSWER- a...

2 books joseph pilatews wrote - ANSWER-Return to life through Contrology (1945) and Al corrective system of Exercising That revolutionizes the entire field of Physical education (1934) Pilates principles - ANSWER-Concentration, Centering, Control, breathing, flowing movement and precision 5 parts of the mind - ANSWER-intelligence, memory, imagination, intuition and will peak pilates 5 part formula for success - ANSWER-peak priciples. session format, teaching methodology, presentati...

Hundred - ANSWER-Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up - ANSWER-Readiness : Ability to initiate a curl from Cervical Spine to roll up, and pelvis to roll down Fundamental : Head Nods, Neck Curl Readiness : Move arms independently from ribcage Fundamental : Rib Cage Arms Shapes in Space : ...

The Powerhouse is the - ANSWER-core, but more. The Powerhouse - ANSWER-area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - ANSWER-The Powerhouse When we employ the 'Scoop,' we - ANSWER-lift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. The centerline is the - ANSWER-is an imaginary line that dissects the body from ...

Hundred - ANSWER-Reps 10 breathes or 100 pumps Roll up - ANSWER-Reps 5 Roll over - ANSWER-Reps 3 each direction One leg circle - ANSWER-Reps 5 each direction Rolling like a ball - ANSWER-Reps 6-8 Single leg stretch - ANSWER-Reps 6-10 Double leg stretch - ANSWER-Reps 6-10 Single straight leg stretch - ANSWER-Reps 6-10 Double straight leg stretch - ANSWER-Reps 6-10 Crisscross - ANSWER-Reps 6-10

Footwork - ANSWER-Toes, arches,heels,tendon stretch Hundred - ANSWER-1 Short spine massage - ANSWER-2 Coordination - ANSWER-3 Rowing Shave head - ANSWER- Hug a tree - ANSWER- Long box Hamstring curls - ANSWER- Swan-prep - ANSWER- Pulling straps 1 & 2 - ANSWER- Backstroke - ANSWER- Teaser - ANSWER- Short box round - ANSWER- Flat - ANSWER- Side to side - ANSWER-