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Peak Pilates Study Guide Level 1 2025 update| comprehensive questions and verified answers (complete solutions) ASSURED SUCCESS|GRADE A+!! (100% ACCURATE) GET IT RIGHT!!

Peak Pilates Level 1 Quizzes Questions and Answers 100% Pass What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal - Rolling like a Ball and Seal What is the name for the mini exercises that are taught to improve basic biomechanical patterns? - Fundamentals The transition for the Side Kick Series as you transition from ...

Reformer Level 1 (Peak Pilates ) Exam Questions and Answers 100% Pass Footwork : Toes - Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches - Reps: ...

Peak PIlates Anatomy Exam Questions and Answers 100% Pass Anatomical Position - position of reference for definitions & descriptions of the body planes and axis. The body is an erect posture, face forward, with arms at sides of body, palms facing towards fingers and thumbs in extension. Anterior/Ventral - frontal view of body Contralateral - on opposite sides of the body Cranial/Caudal - cranial refers to the distance of a structure from the head. Caudal refers to the distance of a struc...

Peak Pilates 5 Part Formula for Success Exam Questions and Answers 100% Pass Peak 5 Part Formula for Success - 1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind - 1) Intelligence 2) Intuition 2COPYRIGHT © 2025 BY KATELYN WHITMAN, ALL RIGHTS RESERVED 3) Imagination 4) Memory 5) Will & Desire 2)...

Peak Pilates Level 1 Exam Questions and Answers 100% Pass 5 C's - Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - Somatic, Automatic, and Enteric Muscle that flexes hip? - Iliopsoas Three functions of Transverse Abdominals - Compression, Stability, and Forced Expiration First two things to fire or scoop - Multifidus and Transverse Abdominal Pelvic Floor How we learn - Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execut...

Peak Pilates level 1 Exam Questions and Answers 100% Pass Setup - Exercise name, exercise setup, adjust reformer from footbar to straps Execution - Correct technique, direct cueing Flow - Round the corners, cue ahead of the movement, teach through transitions Cueing - Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - Set correct rhythm, work at appropriate tempo Voice - Voice modulation were rhythm, volume Breath dynamics - Focus on ...

1COPYRIGHT © 2025 BY KATELYN WHITMAN, ALL RIGHTS RESERVED Peak Pilates Level 1 Certification Exam Questions and Answers 100% Pass Vertebral Discs act as - shock absorbers Pilates movement aides in the _____ of the discs. - hydration What are the two functions of the pelvic floor? - 1. Supports Inner Organs 2. Contains openings for reproductive and elimination organs. The pelvic floor must be - flexible and strong What are the two layers of the pelvic floor? - 1. Urogenital Layer 2. Pel...