Daltonvicky

CrossFit Definition - ANSWER -Constantly varied functional movements executed at high intensity base of CrossFit program is - ANSWER -functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - ANSWER -effective training giving clear definitions helps to - ANSWER -dispel any myths or misconceptions about the program allows us to use the program to effectively train ourselves and others FUNCTIONAL MOVEMENTS ARE - ANSWER -Natural Universal...

How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - ANSWER -Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...

Definition of Crossfit - ANSWER -constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER -load, distance, and speed for production of high power Define intensity - ANSWER -power (intensity is the independent variable) Crossfit methodology: - ANSWER -safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable,...

4 Crossfit Operational Models - ANSWER -1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER -1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance - ANSWER -The ability of body systems to gather, process...

What is crossfit - ANSWER -Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER -to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANSWER -natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements...

What is the main goal of Crossfit? - ANSWER -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER -- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: ...

Define CrossFit -ANSWER - constantly varied, high intensity, functional movement Characteristics of functional movement -ANSWER - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity -ANSWER - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power -ANSWER - the time rate of doing work force X distance/time Define ...

CrossFit Prescription -ANSWER - Constantly varied, high intensity, functional movements AMRAP -ANSWER - As many reps as possible WOD -ANSWER - workout of the day Benchmark WOD -ANSWER - a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit -ANSWER - -push jerk -air squat -medicine-ball clean ...

CBSPD Exam Bundle Questions and Answers(GRADED A+)

What exactly does the SPD do? - ANSWER -1. receives 2. cleans 3. decontaminate 4. assemble 5. disinfect 6 sterilize reusable and surgical devices for safe and effective patient care What preferred name is recommended by the SPD? - ANSWER -Sterile Processing What is SPD responsible for ? - ANSWER -providing dependable, reliable services to enhance the quality of patient care Work Flow - ANSWER -how the work progresses through the department or processing area. (everything begins in...