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The following statement describes which TRX Principle: "The TRX Suspension Trainer naturally hangs straight down in a neutral position beneath its anchor point. You can assist or resist an exercise by changing the starting position relative to the neutral position." - Pendulum Principle What are the Six sins in the TRX format? - Slacking, sagging, sawing, scraping, stopping, starting incorrectly The anchor point should be 7-9 feet off the ground. - True The foot cradles on the TRX a...

CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM NEWEST 2025 ACTUAL EXAM COMPLETE 250 QUESTIONS AND CORRECT DE- TAILED ANSWERS.

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Terms in this set (152) Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. False Mermaid cannot be modified and should not be done unless the client is ready. False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? If your client needed a smaller Range of Motion (ROM) in the hip...

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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up Ground based pelvic rocks followed by single leg stretch keepin...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up Ground based pelvic rocks followed by single leg stretch keepin...