Yoga Guías de estudio, Notas de estudios & Resúmenes

8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Ahimsa - nonviolence Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up to 90 degrees, elbows directly over wrists, shoulders open, hips down in line with shoulders and ankles Aparigraha - non-hoarding freedom from grasping Asana - posture Asteya - non-stealing Attri...

200hr Yoga Teacher Training Renew Yoga | 100% Correct Answers | Verified | Latest 2024 Version

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. What is yoga? - -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - -the Father of modern yoga and the yoga sutras Yoga Sutra, - -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - -body posture* what is yoga for? - -a mental practice during which there is opportunity to work through stress, emotional ...

Yoga Renew YTT Final Exam | 100% Correct Answers | Verified | Latest 2024 Version

200hr Yoga Teacher Training Renew Yoga | 100% Correct Answers | Verified | Latest 2024 Version

A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. Action C. Preparation D. Contemplation E. Precontemplation Correct Answer: B. Action Prac...

The iliopsoas muscle is made of which two muscles in the body? Select two. - Psoas Major and Iliacus Muscle The psoas major muscle connects at the body of the vertebrae, beginning at which vertebrae? - T12 The psoas major muscles attaches at vetebrae T-12 to L4 and _________________________? - Lesser Trochanter The psoas muscle surrounds and supports the ___________________. - Spine Which of the following are functions of the psoas? - all of the above Sitting for long periods of time can ...

Yoga Renew YTT Final Exam Actual Real Questions & Answers | Updated> Already Passed Which ancient religion do the roots of yoga derive from? - ANSWER : Jainism, Hinduism, Buddhism. Where do the earliest known texts on yoga come from? - ANSWER : The Vedas What does the word 'Vedas' mean? - ANSWER : Knowledge What is the sanskrit meaning of the word 'yoga'? - ANSWER : to make one According to the text, when were the Vedas estimated to have been written? - ANSWER : BCE Wh...

Yoga Teacher Training Final Exam 100% Pass 5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha Prana means energy. Manamaya kosha Mana means mind. Vijnanamaya kosha Vijnana means knowing Anandamaya kosha Ananda means bliss 3 Gunas Rajas, tamas, sattva 6 types of joints ball & socket, hinge, ellipsoidal, saddle (elbow), piv...

YOGA 200 HR EXAM-with 100% verified solutions- 2023-2024 all of the above Which ancient religion do the roots of yoga derive from? to make one What is the sanskrit meaning of the word 'yoga'? satya Which of the following Yamas means to be honest with ourselves and others? Saucha Which of the five Niyamas focus on treating your body as a temple? closer to the midline The term medial means which of the following? extension and flexion Which of the following types of movem...