Crossfit - Guías de estudio, Notas de estudios & Resúmenes
¿Buscas las mejores guías de estudio, notas de estudio y resúmenes para Crossfit? En esta página encontrarás 2955 documentos de estudio para Crossfit.
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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Examen • 86 páginas • 2023
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
- Examen • 131 páginas • 2024 Popular
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted and...
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Crossfit L1 Exam Questions with All Correct Answers
- Examen • 23 páginas • 2023
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Disponible en paquete
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Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST .
- Examen • 73 páginas • 2023
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST . 
 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
 
"Chelsea" - Every minute on the minute for 30 minutes 
 
5 Pull-ups 
10 Push-ups 
15 Squats 
 
"Diane" - 21-15-9 reps 
 
Deadlift 225 lbs 
Handstand push-ups 
 
"Elizabeth" - 21-15-9 reps 
 
Clean 135 lbs 
Ring Dips 
 
"Fran" - 21-1...
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CrossFit L3/CCFT Study Guide Level 3 | 100% Correct | Verified | Latest Update 2024
- Examen • 111 páginas • 2024
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Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force x distance 
graph: 
vertical axis = power 
horizontal axis = time
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CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024
- Examen • 167 páginas • 2024
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CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024 
 
CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024
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CrossFit Level 2 – 166 Questions And Answers 2023
- Examen • 16 páginas • 2023
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CrossFit Level 2 – 166 Questions And Answers 2023 
 
Quiz :Optimum management - √Answer :Results in the best possible instruction 
 
Quiz :Adhere to the schedule - √Answer :Start and end on time 
 
Quiz :Ending late occurs when - √Answer :A trainer doe snot plan ahead and think through the entire class schedule 
 
Quiz :Following a simple schedule template - √Answer :Ensures necessary time is devoted to each piece 
 
Quiz :Experience level of the class determines timing - √Answer :Wh...
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Crossfit Level 1 Trainer Test Questions And Answers
- Examen • 24 páginas • 2024
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move f...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Examen • 15 páginas • 2023
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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CROSSFIT LEVEL 1 EXAM 2024 |2 ACCURATE REAL EXAM VERSIONS WITH DETAILED ANSWERS AND A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS
- Examen • 34 páginas • 2024
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CROSSFIT LEVEL 1 EXAM 2024 |2 ACCURATE REAL EXAM 
VERSIONS WITH DETAILED ANSWERS AND A STUDY GUIDE 
| EXPERT VERIFIED FOR GUARANTEED PASS
5,99 euros por el resumen de tu libro de texto multiplicado por 100 compañeros... Haz cuentas: ¡eso es mucho dinero! No seas ladrón de tu propia cartera y empieza ya a subir el tuyo. Descubre todo sobre cómo ganar en Stuvia