Crossfit L1 Exam Questions with All Correct Answers
Virtuosity - ANSWER Doing the common uncommonly well
Qualities of effective trainer - ANSWER Teaching
Seeing
Correcting
Group/gym management
Presence and attitude
Demonstration
GPP - ANSWER General P...
crossfit l1 exam questions with all correct answer
qualities of effective trainer
École, étude et sujet
Crossfit L1
Crossfit L1
10
revues
Par: colewallin17 • 3 mois de cela
Par: Scholarsstudyguide • 3 mois de cela
thank you for the review
Par: nzchace • 5 mois de cela
Par: Scholarsstudyguide • 5 mois de cela
thankyou for the review
Par: carolforrester3 • 7 mois de cela
Par: Scholarsstudyguide • 7 mois de cela
thank you for the review
Par: Scholarsstudyguide • 7 mois de cela
thank you for the review
Par: eneas_williams • 7 mois de cela
Par: emilytodd1992 • 7 mois de cela
Par: av599618 • 9 mois de cela
Par: rayscoops • 1 année de cela
Par: Scholarsstudyguide • 1 année de cela
thank you for the review
Afficher plus de commentaires
Vendeur
S'abonner
Scholarsstudyguide
Avis reçus
Aperçu du contenu
Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWER Forge a broad, general, and inclusive fitness Functional movement - ANSWER * Natural * Universal Motor Recruitment Patterns) * Essential * Safe * Compound yet irreducible * Core to Extremity * High -Power Producing Crossfit is - ANSWER * Constantly varied, high intensity, functional movement * Increases capacity across broad time and modal domains * Core Strength and Conditioning Program *"Sport of Fitness" Functional movements most important factor - ANSWER Capacity to Move large loads, long distance, quickly Intensity - ANSWER Defined exactly as power Evidence based Fitness - ANSWER Measurable, Observable, Repeatable Three most important facets of a fitness program - ANSWER Safety, Efficacy, Efficency When is Energy Derived aerobically - ANSWER When oxygen is utilized to metabolize substrates from blood from fo od and liberates energy When is Energy derived anaerobically - ANSWER When energy is liberated from substrates in the absence of oxygen What are the two anaerobic systems - ANSWER Phosphagen (phospocreatine) and glycolytic (lactic a cid) systems Neuroendocrine Adaptation - ANSWER Change in the body that affects you either neurologically or hormonally. Power (Definition) - ANSWER time rate of doing work Importance of functional movements - ANSWER Mec hanically sound elicit a high neuroendocrine response Crossfit Dietary Prescription - ANSWER Protein (Lean) - 30% Carbs (Low glycemic) - 40% Fat (whole food) - 30% Calories based on protein needs (.7 - 1.0 g per pound of lean body mass) How t o eat - ANSWER Meats and Veggies Nuts and Seeds Some Fruit Little Starch No Sugar Four models for evaluating and guiding fitness - ANSWER 1. 10 General Physical Skills 2. Performance of Athletic Tasks 3. Energy Systems 4. Sickness -Wellness -Fitness Continuum Training - ANSWER Activity that improves performance through changes through a measurable change in the body Practice - ANSWER activity that improves performance through chang es in the nervous system Aerobic - ANSWER * Cardio Function * Decreases Body Fat * Low Power Power (Formula) - ANSWER (Force*Distance)/Time Anaerobic - ANSWER * Cardio Function * Decreases Body Fat * Improves Power, Spee d, Strength, and Muscle Mass * Doesn't adversely affect aerobic capacity (can be used to develop high level of aerobic capacity) Interval Training - ANSWER * Develops Cardio System * No loss to Speed, Strength, Power * Mixes work and rest * Con trols Metabolic Pathway used Fitness - ANSWER Increased Work Capacity across broad time and modal domains Health - ANSWER Work Capacity across broad time and modal domains throughout life Hyperinsulinemia - ANSWER * Mechanism by which excess carbohydrates causes disease states. * Chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrates Glycemic Index - ANSWER Measure of a food's propensity to raise blood sugar Goal of Crossfit Programming - ANSWER Bridge the gap between an understanding of Crossfit philosophy and the workouts
Les avantages d'acheter des résumés chez Stuvia:
Qualité garantie par les avis des clients
Les clients de Stuvia ont évalués plus de 700 000 résumés. C'est comme ça que vous savez que vous achetez les meilleurs documents.
L’achat facile et rapide
Vous pouvez payer rapidement avec iDeal, carte de crédit ou Stuvia-crédit pour les résumés. Il n'y a pas d'adhésion nécessaire.
Focus sur l’essentiel
Vos camarades écrivent eux-mêmes les notes d’étude, c’est pourquoi les documents sont toujours fiables et à jour. Cela garantit que vous arrivez rapidement au coeur du matériel.
Foire aux questions
Qu'est-ce que j'obtiens en achetant ce document ?
Vous obtenez un PDF, disponible immédiatement après votre achat. Le document acheté est accessible à tout moment, n'importe où et indéfiniment via votre profil.
Garantie de remboursement : comment ça marche ?
Notre garantie de satisfaction garantit que vous trouverez toujours un document d'étude qui vous convient. Vous remplissez un formulaire et notre équipe du service client s'occupe du reste.
Auprès de qui est-ce que j'achète ce résumé ?
Stuvia est une place de marché. Alors, vous n'achetez donc pas ce document chez nous, mais auprès du vendeur Scholarsstudyguide. Stuvia facilite les paiements au vendeur.
Est-ce que j'aurai un abonnement?
Non, vous n'achetez ce résumé que pour 12,25 €. Vous n'êtes lié à rien après votre achat.
