Stott Pilates Essential Reformer Test Questions with Answers
3 vues 0 fois vendu
Cours
Stott Pilates Essential Reformer
Établissement
Stott Pilates Essential Reformer
Stott Pilates Essential Reformer Test Questions with Answers
What are the exercises of front rowing preps? - Answer-Straight forward
Second position
Offering
What are the exercises of stomach massage? - Answer-Prep
Round back
Straight back
What are the exercises of arms pulling strap...
Stott Pilates Essential Reformer
Test Questions with Answers
What are the exercises of front rowing preps? - Answer-Straight forward
Second position
Offering
What are the exercises of stomach massage? - Answer-Prep
Round back
Straight back
What are the exercises of arms pulling straps? (Long box) - Answer-Plow
Airplane
Triceps
What are the exercises of elephant? - Answer-Round back
Straight back
What are the variants of leg circles - Answer-Parallel
Laterally rotated
Medially rotated
What are the variants of knee stretches? - Answer-Prep
Round back
straight back
What are the general target muscles of footwork? - Answer-TA
obliques
Multifidus
Vastus medialis/lateralis
What are the specific target muscles of footwork 1? - Answer-Hip extensions
Quadriceps and adductors concentrically on extension, eccentrically on return
Lateral rotators to maintain rotation at hip
What are the specific target muscles of footwork 2? - Answer-Adductors isometrically to
maintain adduction, hip extensors and quadriceps concentrically on extension,
eccentrically in return. Intrinsic muscles of feet to maintain toes wrapping
What are the specific target muscles of footwork 3? - Answer-Adductors isometrically to
maintain adduction. Hip extensors and quadriceps concentrically on extension,
eccentrically on return. Dorsiflexors of ankles maintain position of feet.
, What are the specific target muscles of footwork 4? - Answer-Gastrocnemius and
soleus to maintain plantar flexion, adductors isometrically to maintain adduction, hip
extensors and quadriceps concentrically on extension, eccentrically on return
What are the specific target muscles of footwork 5? - Answer-Gastrocnemius and
soleus eccentrically as heels lower, concentrically as heels lift, adductors isometrically
to maintain adduction
What is the focus for footwork, second position and single leg? - Answer-- stabilize
lumbo pelvic in neutral position and avoid posterior/anterior tilt
- stabilize rib cage and scapulae throughout, to avoid upper body tension
-extend legs fully without locking or overextending knees
- maintain alignment through center of hip, knee, and ankle joints
- use vasti to track patella properly
- both legs work equally in footwork and second position
- maintain pelvis level, avoid rotation and laterally tilting
- avoid tension in upper shoulders and neck
What is the prop needed for stomach massage? - Answer-Sticky mat
Where is the weight placed in the starting position for stomach massage? - Answer-At
the back of sit-bones
What is the spring tension for footwork? - Answer-3-4 springs
What is the spring tension for second position? - Answer-3-4 springs
How is the movement of carriage initiated for stomach massage prep? - Answer-
Engaging abdominals
What is the spring tension for single leg? - Answer-2-3 springs
What is the spring tension for hundred? - Answer-2-3 springs
What is the spring tension for bend and stretch? - Answer-2 springs
What is the spring tension for lift & lower? - Answer-2 springs
What is the spring tension for adductor stretch? - Answer-2 springs
What is the spring tension for short spine? - Answer-2 springs
What is the spring tension for midback? - Answer-1-2 springs
What is the spring tension for back rowing preps? - Answer-1-2 springs
Les avantages d'acheter des résumés chez Stuvia:
Qualité garantie par les avis des clients
Les clients de Stuvia ont évalués plus de 700 000 résumés. C'est comme ça que vous savez que vous achetez les meilleurs documents.
L’achat facile et rapide
Vous pouvez payer rapidement avec iDeal, carte de crédit ou Stuvia-crédit pour les résumés. Il n'y a pas d'adhésion nécessaire.
Focus sur l’essentiel
Vos camarades écrivent eux-mêmes les notes d’étude, c’est pourquoi les documents sont toujours fiables et à jour. Cela garantit que vous arrivez rapidement au coeur du matériel.
Foire aux questions
Qu'est-ce que j'obtiens en achetant ce document ?
Vous obtenez un PDF, disponible immédiatement après votre achat. Le document acheté est accessible à tout moment, n'importe où et indéfiniment via votre profil.
Garantie de remboursement : comment ça marche ?
Notre garantie de satisfaction garantit que vous trouverez toujours un document d'étude qui vous convient. Vous remplissez un formulaire et notre équipe du service client s'occupe du reste.
Auprès de qui est-ce que j'achète ce résumé ?
Stuvia est une place de marché. Alors, vous n'achetez donc pas ce document chez nous, mais auprès du vendeur Perfectscorer. Stuvia facilite les paiements au vendeur.
Est-ce que j'aurai un abonnement?
Non, vous n'achetez ce résumé que pour 13,94 €. Vous n'êtes lié à rien après votre achat.
