Which method to measure intensity relies on subjective feelings of the individual? correct answers Rate of Perceived Exertion (RPE)
Which type of cycling shoes are more likely to be preferred by outdoor riders due to their stuff sole and power transfer? correct answers Road shoes
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AFAA GEAR Exam || Already Graded A+.
Which method to measure intensity relies on subjective feelings of the individual? correct
answers Rate of Perceived Exertion (RPE)
Which type of cycling shoes are more likely to be preferred by outdoor riders due to their stuff
sole and power transfer? correct answers Road shoes
What is another name used for the "seat" of the cycle, or where the rider sits? correct answers
Saddle
What type of drivetrain system is most similar to the look and feel of an outdoor bike?
What type of drivetrain system is most similar to the look and feel of an outdoor bike? correct
answers Chain driven
What objective measure is the product of resistance multiplied by pedal speed? correct answers
Power output
A rider would like new cycling shoes with a cleat system that allows for greater force generation
across a larger surface area. What type of cleat would be appropriate? correct answers LOOK
Delta Cleats with a three-hole system
Which riding position uses both leg strength and body weight to produce force? correct answers
Standing position
What should an instructor consider about isolation movements like a "thigh burn?" correct
answers The "burn" is possibly created through a movement that is inefficient and unnatural
Which type of drivetrain system includes a quieter ride and overall less maintenance? correct
answers Belt driven
To maximize pedaling force, where should energy be directed during the pedal stroke? correct
answers Ball of the foot
What RPM is considered too low for cycle instructors to combine with high resistance? correct
answers Below 60 RPM
What type of resistance system uses pads that come into direct contact with the flywheel? correct
answers Friction-based
Which term refers to the numbered system found on bikes that indicates resistance level? correct
answers Gear
An instructor chooses a drill for the simple reason that it is fun, even though it increases the
chance a rider could fall or slip off the bike. This is a violation of which of the AFAA 5
Questions? correct answers Is the movement safe?
, What would be a benefit of indoor specific cycling shoes over the other cycling show options?
correct answers The similarity and comfort of an athletic shoe, both on and off the bike
Preplanning drills and recoveries, selecting music, and applying it to a class format is what
instructor tool? correct answers Creating a ride profile
A participant tells you that she is trying to run a 10k. She wants to add a cycling class to her
training for endurance but doesn't want a class that is overly technical. Which class format would
best fit her needs? correct answers Objective-based
In an objective based cycle class, what RPM range would be appropriate for a strength drill?
correct answers 60-70 RPMs
When would an instructor plan a 15-minute prep? correct answers For a 90 min class
Setting a drill that has five 30-second sprints at a fast cadence is an example of what type of drill
design? correct answers Timed intervals
Flushing out the legs is included in which class structure component? correct answers Transition
Offering a basic description regarding how to read watts on a monitor and how they apply to a
clay level class should be done during which part of class? correct answers Introduction
Which of the following best represents a drill with consistent speed and resistance with timed
intervals of 45, 60, 75, 60, and 45 seconds? correct answers A pyramid drill
What is a technique that can introduce new elements of cycling to regular participants? correct
answers Combining an existing format with a new format
What intensity level might require 30 seconds to 3 minutes of recovery? correct answers
Moderate intensity
Which of the following cues fits into an objective based format for a set of three 60-second drills
at a cadence of 110-120 RPMs in a seated position with 30 second recoveries? correct answers
60 seconds of speed work, with a resistance that keeps your legs in control followed by 30
seconds of recovery
Which of the following concepts could be used in a performance based class correct answers
VO2max intervals
Class outcomes are accomplished in which section of class? correct answers Body of the
workout
Which of the following would be a drill that feels like flat roads in a terrain based class? correct
answers Four 90-second intervals, with a cadence of 100-110 RPMs with a light resistance
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