1 Exam (elaborations) NASM Key Terms Latest Complete Solution Guide Question And Answers. 2 Exam (elaborations) NASM CES Final Exam (All), NASM CES Final Exam (All 2) With All Complete And Verified Answers Graded A+. 3 Exam (elaborations) NASM Stretching and Flexibility Practice Guide With Practi...
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Subjective Information -correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design -correct answer A purposeful system or plan put toge...
Voorbeeld 3 van de 18 pagina's
In winkelwagenSubjective Information -correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design -correct answer A purposeful system or plan put toge...
Proprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue a...
Voorbeeld 2 van de 14 pagina's
In winkelwagenProprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue a...
The Golgi tendon organ is an essential component of static stretching because it - correct answer Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer Upper trapezius and lower ...
Voorbeeld 2 van de 13 pagina's
In winkelwagenThe Golgi tendon organ is an essential component of static stretching because it - correct answer Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer Upper trapezius and lower ...
What is the purpose of the Current Good Manufacturing Practices?correct answer - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?correct answer - Gl...
Voorbeeld 2 van de 10 pagina's
In winkelwagenWhat is the purpose of the Current Good Manufacturing Practices?correct answer - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?correct answer - Gl...
After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloi...
Voorbeeld 4 van de 31 pagina's
In winkelwagenAfter leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloi...
All buying decisions are based on what?correct answer - Emotion Clients must learn whether they are moving in the right direction, and if course corrections are needed. What is the best tool for this type of learning?correct answer - Self-Monitoring During the concentric action of the gluteu...
Voorbeeld 2 van de 12 pagina's
In winkelwagenAll buying decisions are based on what?correct answer - Emotion Clients must learn whether they are moving in the right direction, and if course corrections are needed. What is the best tool for this type of learning?correct answer - Self-Monitoring During the concentric action of the gluteu...
How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts - correct answer 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - correct answer 2.0 ceus; 0.1 ceus _____ % of the population...
Voorbeeld 2 van de 14 pagina's
In winkelwagenHow long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts - correct answer 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - correct answer 2.0 ceus; 0.1 ceus _____ % of the population...
Muscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is th...
Voorbeeld 3 van de 24 pagina's
In winkelwagenMuscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is th...
SCOFF questionnaire - correct answer Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One st...
Voorbeeld 4 van de 51 pagina's
In winkelwagenSCOFF questionnaire - correct answer Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One st...
Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - correct answer a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular e...
Voorbeeld 4 van de 54 pagina's
In winkelwagenWhich of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - correct answer a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular e...
SWOT Analysis - correct answer strengths, weaknesses, opportunities, threats CEUs - correct answer continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - correct answer participating in an activity or behavior in order to get a reward or recognition fro...
Voorbeeld 2 van de 6 pagina's
In winkelwagenSWOT Analysis - correct answer strengths, weaknesses, opportunities, threats CEUs - correct answer continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - correct answer participating in an activity or behavior in order to get a reward or recognition fro...
Muscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths cause...
Voorbeeld 2 van de 8 pagina's
In winkelwagenMuscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths cause...
Medial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of t...
Voorbeeld 4 van de 32 pagina's
In winkelwagenMedial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of t...
What does the term evidence-based practice refer to? - correct answer The conscientious use of current research in making decisions about client care Which organization functions as the international public health agency of the United Nations? - correct answer World Health Organization (WHO) W...
Voorbeeld 1 van de 3 pagina's
In winkelwagenWhat does the term evidence-based practice refer to? - correct answer The conscientious use of current research in making decisions about client care Which organization functions as the international public health agency of the United Nations? - correct answer World Health Organization (WHO) W...
Subjective information - correct answer What you do, general info, medical history Objective information - correct answer Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - correct answer Pulse on the thumb side. What is the average pulse ...
Voorbeeld 2 van de 11 pagina's
In winkelwagenSubjective information - correct answer What you do, general info, medical history Objective information - correct answer Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - correct answer Pulse on the thumb side. What is the average pulse ...
According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat as...
Voorbeeld 3 van de 22 pagina's
In winkelwagenAccording to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat as...
underactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
Voorbeeld 1 van de 2 pagina's
In winkelwagenunderactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
underactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
Voorbeeld 1 van de 2 pagina's
In winkelwagenunderactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal h...
Chapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal s...
Voorbeeld 3 van de 22 pagina's
In winkelwagenChapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal s...
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