Tentamen (uitwerkingen)
Intermediate Reformer: Stott Pilates Correct 100%
- Vak
- Instelling
Footwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrical...
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