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Which of the following is an example of sagittal plane movement? - answer-Biceps curls Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? - answer-ATP What is the acceptabl€8,64
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Which of the following is an example of sagittal plane movement? - answer-Biceps curls Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? - answer-ATP What is the acceptabl
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AFAA-GFI Practice
Which of the following is an example of sagittal plane movement? - answer-Biceps curls
Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise? - answer-ATP
What is the acceptable macronutrient distribution range for c...
AFAA-GFI Practice exam
Which of the following is an example of sagittal plane movement? - answer-Biceps curls
Which of the following is a high-energy molecule that stores energy to be used in
cellular and mechanical work, including exercise? - answer-ATP
What is the acceptable macronutrient distribution range for carbohydrate intake for the
average adult? - answer-45-65% of total caloric intake
Which of the following terms refers to a position on or toward the back of the body? -
answer-Posterior
Which of the following participants may need to begin an exercise program with five
minute sessions ? - answer-A participant with cancer
Which of the following terms refers to vessels that transport blood from the capillaries
toward the heart? - answer-Veins
Which of the following populations should avoid hot and humid environments? - answer-
Prenatal
Which of the following are major sources of complete proteins? - answer-Dairy and
meats
Which of the following is a function of heart rate and stroke volume? - answer-Cardiac
output
At what point can dehydration start to affect exercise capacity and exercise
performance? - answer-A loss of 2 - 3% body weight
When teaching adults over 65, what should be the instructor's emphasis in class? -
answer-Executing lift with proper technique
Which term refers to the inferior chamber of the heart that receives blood from its
corresponding atrium and, in turn, forces blood into the arteries? - answer-Ventricle
Which of the following is a function of blood? - answer-Transportation
Which of the following is a muscle that is commonly overactive in the foot and ankle? -
answer-Soleus
Which nutrient helps to stabilize body temperature by absorbing heat generated by
exercise? - answer-Water
[Type here]
,Which of the following terms refers to the ability of muscles to exert maximal power in a
minimal amount of time? - answer-Rate of force production
Which statement is true regarding incomplete proteins? - answer-One can consume
adequate protein by combining various protein-rich foods.
Which of the following bisects the body into right and left sides? - answer-Sagittal plane
Which of the following refers to energy demand placed on the body? - answer-Metabolic
specificity
In lower crossed syndrome, the latissimus dorsi is often short, and which of the
following is often lengthened? - answer-Gluteus maximus
Which of the following refers to the chemical or substrate form in which most fat exists
in food as well as in the body? - answer-Triglycerides
What is biomechanics the study of? - answer-How forces affect a living body
Which training concept is used to correct muscular imbalances, increase joint range of
motion, decrease muscle soreness, and improve muscle extensibility? - answer-
Flexibility
Which of the following is a muscle that is commonly underactive in the head and neck? -
answer-Deep cervical flexors
Which of the following is characteristic of heat exhaustion? - answer-Profuse sweating,
pale skin, dizziness, hyperventilation, and rapid pulse
Which of the following is an example of relaxation of the psoas so the glutes can
contract? - answer-Reciprocal inhibition
In order to create physiological changes, an exercise stimulus must be applied in which
of the following ways? - answer-At an intensity greater than the body is accustomed to
receiving
From which of the following positions does horizontal abduction involve the movement
of the arm or thigh in the transverse plane to a lateral position? - answer-Anterior
uring your class, you notice an obese participant struggling with the exercises. Which of
the following would be the most appropriate course of action? - answer-Show options
for body weight exercises.
In addition to improved quality of life and weight loss, which of the following is a another
health benefit of fitness? - answer-Elevated mood
[Type here]
, Which of the following refers to a form or mode of exercise that presents a specific
stress to the body? - answer-Modality
Which of the following activation refers to the production of a force when a muscle
develops tension while shortening in length? - answer-Concentric
Exercise should not take place in environments where the AQI (Air Quality Index) is
higher than which of the following? - answer-150
Which of the following refers to a straightening movement in which the relative angle
between two adjacent segments increases? - answer-Extension
Which of the following refers to a position away from the center of the body or the point
of reference? - answer-Distal
Which statement best describes aerobic metabolism? - answer-Maintains high levels of
ATP production for longer periods of time
Where is the sternum in relation to the shoulder in the body? - answer-Medial
Which of the following resistance training protocols best leads to muscular hypertrophy?
- answer-Intermediate repetition ranges
Which of the following is a purpose of aquatic tools such as webbed gloves? - answer-
Increase drag
Which of the following is an example of format-specific movement prep? - answer-
Punch combo breakdown
At what point in a class should an instructor provide an overview of the workout and the
equipment needed? - answer-Introduction
Indoor cycling formats are typically taught on stationary bicycles designed to do which
of the following? - answer-Simulate an outdoor experience
Which of the following is appropriate BPM range for a resistance training class? -
answer-125 - 135 BPM
What is the maximum amount of time a good introduction should take? - answer-60
seconds
Which of the following is a basic regression option for a kneeling push-up? - answer-
Place the hands on an elevated, stable surface while keeping the hips straight.
Which of the following terms refers to a Group Fitness Instructor offering step-by-step
decreases in exercise intensity or difficulty? - answer-Regression
[Type here]
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